Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/23 |
3,507m |
19:47.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,003m |
5:52.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,004m |
33:30.2 |
2:47.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,499m |
14:27.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
6,005m |
33:12.5 |
2:45.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
508m |
3:41.9 |
3:38.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
4,000m |
17:36.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/29/23 |
519m |
3:24.1 |
3:16.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
2,000m |
9:23.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/26/23 |
507m |
3:18.1 |
3:15.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
209m |
1:40.0 |
3:59.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
10,000m |
51:58.1 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
509m |
3:22.3 |
3:18.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
507m |
3:13.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
508m |
3:08.9 |
3:05.9 |
RowErg |
Hwt |
View workout
|
05/21/23 |
3,504m |
20:37.5 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,010m |
27:07.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,021m |
29:24.5 |
2:55.7 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,008m |
10:47.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|