Al Decker

Log

Date Distance Time Pace Comments Action
06/30/23 3,507m 19:47.4 2:49.2 View workout
06/28/23 1,003m 5:52.0 2:55.4 View workout
06/27/23 6,004m 33:30.2 2:47.4 View workout
06/26/23 2,499m 14:27.0 2:53.4 View workout
05/30/23 6,005m 33:12.5 2:45.9 View workout
05/29/23 508m 3:41.9 3:38.4 View workout
05/29/23 4,000m 17:36.6 2:12.0 View workout
05/29/23 519m 3:24.1 3:16.6 View workout
05/26/23 2,000m 9:23.3 2:20.8 View workout
05/26/23 507m 3:18.1 3:15.3 View workout
05/24/23 209m 1:40.0 3:59.2 View workout
05/24/23 10,000m 51:58.1 2:35.9 View workout
05/24/23 509m 3:22.3 3:18.7 View workout
05/22/23 507m 3:13.0 3:10.3 View workout
05/22/23 2,000m 9:19.3 2:19.8 View workout
05/22/23 508m 3:08.9 3:05.9 View workout
05/21/23 3,504m 20:37.5 2:56.5 View workout
05/19/23 5,010m 27:07.1 2:42.3 View workout
05/08/23 5,021m 29:24.5 2:55.7 View workout
04/30/23 2,008m 10:47.0 2:41.1 View workout