Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/23 | 8:59 | 1,505m | 2:59.3 | RowErg | View workout | |
| 08/30/23 | 6000m | 33:40.3 | 2:48.3 | RowErg | View workout | |
| 08/30/23 | 1x2000m/1:00r | 11:25.9 | 2:51.4 | RowErg | View workout | |
| 08/30/23 | 3:27 | 507m | 3:24.6 | RowErg | View workout | |
| 08/29/23 | 3:31 | 501m | 3:30.8 | RowErg | View workout | |
| 08/29/23 | 10000m | 57:03.3 | 2:51.1 | RowErg | View workout | |
| 08/29/23 | 3:23 | 505m | 3:21.2 | RowErg | View workout | |
| 08/28/23 | 3:49 | 503m | 3:48.5 | RowErg | View workout | |
| 08/28/23 | 6500m | 35:43.6 | 2:44.8 | RowErg | View workout | |
| 08/28/23 | v1:00/1:00r...10 | 2,457m | 2:02.1 | RowErg | View workout | |
| 08/28/23 | 3:27 | 508m | 3:24.2 | RowErg | View workout | |
| 08/27/23 | 3:31 | 503m | 3:30.6 | RowErg | View workout | |
| 08/27/23 | v2000m/3:00r...3 | 6,000m | 2:14.7 | RowErg | View workout | |
| 08/27/23 | 3:21 | 508m | 3:18.3 | RowErg | View workout | |
| 08/24/23 | 3:52 | 505m | 3:49.8 | RowErg | View workout | |
| 08/24/23 | 1:00:00 | 12,045m | 2:29.4 | RowErg | View workout | |
| 08/24/23 | 3:13 | 520m | 3:06.3 | RowErg | View workout | |
| 08/23/23 | 21:07 | 4,002m | 2:38.3 | RowErg | View workout | |
| 08/23/23 | 8x500m/3:00r | 16:57.3 | 2:07.1 | RowErg | View workout | |
| 08/23/23 | 3:15 | 507m | 3:13.1 | RowErg | View workout | |
| 08/21/23 | 35:19 | 6,002m | 2:56.5 | RowErg | View workout | |
| 08/19/23 | 4:30 | 611m | 3:41.6 | RowErg | View workout | |
| 08/19/23 | v1:00/1:00r...10 | 2,312m | 2:09.7 | RowErg | View workout | |
| 08/19/23 | 3:05 | 507m | 3:02.9 | RowErg | View workout | |
| 08/18/23 | 34:37 | 5,606m | 3:05.2 | RowErg | View workout |