Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/23 |
1,028m |
4:31.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/18/23 |
502m |
2:50.1 |
2:49.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
503m |
3:05.1 |
3:03.9 |
RowErg |
Hwt |
View workout
|
02/12/23 |
6,000m |
28:13.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/12/23 |
514m |
2:55.9 |
2:51.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,507m |
26:23.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
511m |
2:46.9 |
2:43.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
8,000m |
36:38.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
506m |
2:59.2 |
2:57.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
10,004m |
56:35.5 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
509m |
3:05.9 |
3:02.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
4,000m |
17:10.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/24/23 |
512m |
3:06.8 |
3:02.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
510m |
3:03.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
512m |
2:44.4 |
2:40.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,004m |
29:42.7 |
2:58.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
6,000m |
27:27.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,500m |
6:59.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,015m |
31:05.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|