Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
8,003m |
47:19.9 |
2:57.4 |
RowErg |
Hwt |
View workout
|
04/24/23 |
507m |
3:19.2 |
3:16.4 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,000m |
25:29.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
511m |
3:16.6 |
3:12.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
2,010m |
11:00.1 |
2:44.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,002m |
23:10.6 |
2:53.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,505m |
20:33.3 |
2:55.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
4,502m |
23:10.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/30/23 |
6,000m |
29:31.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,500m |
27:15.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
5,002m |
26:00.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/26/23 |
4,506m |
23:39.3 |
2:37.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
506m |
3:09.9 |
3:07.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,509m |
12:07.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,000m |
3:50.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
506m |
2:39.3 |
2:37.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
505m |
3:20.6 |
3:18.6 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
24:58.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
508m |
3:12.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
322m |
1:25.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|