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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Al Decker

Log

Date Distance Time Pace Comments Action
03/21/23 508m 3:12.8 3:09.7 View workout
03/18/23 322m 1:25.5 2:12.7 View workout
03/18/23 1,028m 4:31.8 2:12.1 View workout
03/18/23 502m 2:50.1 2:49.4 View workout
02/12/23 503m 3:05.1 3:03.9 View workout
02/12/23 6,000m 28:13.0 2:21.0 View workout
02/12/23 514m 2:55.9 2:51.1 View workout
02/06/23 5,507m 26:23.0 2:23.7 View workout
02/06/23 511m 2:46.9 2:43.3 View workout
01/27/23 8,000m 36:38.3 2:17.3 View workout
01/27/23 506m 2:59.2 2:57.0 View workout
01/25/23 10,004m 56:35.5 2:49.7 View workout
01/24/23 509m 3:05.9 3:02.6 View workout
01/24/23 4,000m 17:10.6 2:08.8 View workout
01/24/23 512m 3:06.8 3:02.4 View workout
01/23/23 510m 3:03.5 2:59.9 View workout
01/23/23 5,000m 22:16.4 2:13.6 View workout
01/23/23 512m 2:44.4 2:40.5 View workout
01/19/23 5,004m 29:42.7 2:58.1 View workout
01/18/23 6,000m 27:27.3 2:17.2 View workout