Al Decker

Log

Date Distance Time Pace Comments Action
04/25/23 8,003m 47:19.9 2:57.4 View workout
04/24/23 507m 3:19.2 3:16.4 View workout
04/24/23 5,000m 25:29.5 2:32.9 View workout
04/24/23 511m 3:16.6 3:12.3 View workout
04/23/23 2,010m 11:00.1 2:44.2 View workout
04/22/23 4,002m 23:10.6 2:53.7 View workout
04/02/23 3,505m 20:33.3 2:55.9 View workout
03/31/23 4,502m 23:10.6 2:34.4 View workout
03/30/23 6,000m 29:31.7 2:27.6 View workout
03/29/23 5,500m 27:15.3 2:28.6 View workout
03/27/23 5,002m 26:00.3 2:35.9 View workout
03/26/23 4,506m 23:39.3 2:37.4 View workout
03/23/23 506m 3:09.9 3:07.6 View workout
03/23/23 2,509m 12:07.1 2:24.8 View workout
03/23/23 1,000m 3:50.1 1:55.0 View workout
03/23/23 506m 2:39.3 2:37.4 View workout
03/21/23 505m 3:20.6 3:18.6 View workout
03/21/23 5,000m 24:58.7 2:29.8 View workout
03/21/23 508m 3:12.8 3:09.7 View workout
03/18/23 322m 1:25.5 2:12.7 View workout