Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
4,000m |
17:10.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
509m |
2:59.1 |
2:55.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
507m |
3:10.2 |
3:07.5 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/13/23 |
513m |
2:49.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,220m |
30:05.2 |
2:52.9 |
RowErg |
Hwt |
View workout
|
01/09/23 |
7,500m |
34:40.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
1,006m |
5:48.8 |
2:53.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,000m |
17:05.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,520m |
1:00:05.8 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
500m |
3:14.3 |
3:14.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,006m |
5:30.7 |
2:44.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
11,010m |
1:01:37.1 |
2:47.8 |
RowErg |
Hwt |
View workout
|
01/01/23 |
330m |
2:04.2 |
3:08.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
8,092m |
36:34.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
511m |
2:49.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/25/22 |
1,056m |
5:17.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/25/22 |
1,637m |
7:31.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/25/22 |
1,012m |
5:54.5 |
2:55.1 |
RowErg |
Hwt |
View workout
|