Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/23 | 27:15 | 5,500m | 2:28.6 | RowErg | View workout | |
| 03/27/23 | 26:00 | 5,002m | 2:35.9 | RowErg | View workout | |
| 03/26/23 | 23:39 | 4,506m | 2:37.4 | RowErg | View workout | |
| 03/23/23 | 3:09 | 506m | 3:07.6 | RowErg | View workout | |
| 03/23/23 | 12:07 | 2,509m | 2:24.8 | RowErg | View workout | |
| 03/23/23 | v250m/2:01r...4 | 1,000m | 1:55.0 | RowErg | View workout | |
| 03/23/23 | 2:39 | 506m | 2:37.4 | RowErg | View workout | |
| 03/21/23 | 3:20 | 505m | 3:18.6 | RowErg | View workout | |
| 03/21/23 | 5000m | 24:58.7 | 2:29.8 | RowErg | View workout | |
| 03/21/23 | 3:12 | 508m | 3:09.7 | RowErg | View workout | |
| 03/18/23 | v20c/2:00r...1 | 322m | 2:12.7 | RowErg | View workout | |
| 03/18/23 | 4:31 | 1,028m | 2:12.1 | RowErg | View workout | |
| 03/18/23 | 2:50 | 502m | 2:49.4 | RowErg | View workout | |
| 02/12/23 | 3:05 | 503m | 3:03.9 | RowErg | View workout | |
| 02/12/23 | v2000m/2:04r...3 | 6,000m | 2:21.0 | RowErg | View workout | |
| 02/12/23 | 2:55 | 514m | 2:51.1 | RowErg | View workout | |
| 02/06/23 | 26:23 | 5,507m | 2:23.7 | RowErg | View workout | |
| 02/06/23 | 2:46 | 511m | 2:43.3 | RowErg | View workout | |
| 01/27/23 | 4x2000m/5:00r | 36:38.3 | 2:17.3 | RowErg | View workout | |
| 01/27/23 | 2:59 | 506m | 2:57.0 | RowErg | View workout | |
| 01/25/23 | 56:35 | 10,004m | 2:49.7 | RowErg | View workout | |
| 01/24/23 | 3:05 | 509m | 3:02.6 | RowErg | View workout | |
| 01/24/23 | v250m/1:30r...7 | 4,000m | 2:08.8 | RowErg | View workout | |
| 01/24/23 | 3:06 | 512m | 3:02.4 | RowErg | View workout | |
| 01/23/23 | 3:03 | 510m | 2:59.9 | RowErg | View workout |