Al Decker

Log

Date Distance Time Pace Comments Action
01/16/23 4,000m 17:10.4 2:08.8 View workout
01/16/23 509m 2:59.1 2:55.9 View workout
01/13/23 507m 3:10.2 3:07.5 View workout
01/13/23 5,000m 22:22.3 2:14.2 View workout
01/13/23 513m 2:49.3 2:45.0 View workout
01/11/23 5,220m 30:05.2 2:52.9 View workout
01/09/23 7,500m 34:40.6 2:18.7 View workout
01/09/23 1,006m 5:48.8 2:53.3 View workout
01/06/23 4,000m 17:05.6 2:08.2 View workout
01/04/23 10,520m 1:00:05.8 2:51.3 View workout
01/03/23 500m 3:14.3 3:14.3 View workout
01/03/23 1,006m 5:30.7 2:44.3 View workout
01/03/23 5,000m 22:29.3 2:14.9 View workout
01/02/23 11,010m 1:01:37.1 2:47.8 View workout
01/01/23 330m 2:04.2 3:08.1 View workout
01/01/23 8,092m 36:34.7 2:15.6 View workout
01/01/23 511m 2:49.3 2:45.6 View workout
12/25/22 1,056m 5:17.8 2:30.4 View workout
12/25/22 1,637m 7:31.6 2:17.9 View workout
12/25/22 1,012m 5:54.5 2:55.1 View workout