Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
505m |
2:55.9 |
2:54.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,000m |
17:38.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,009m |
5:34.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
257m |
1:44.7 |
3:23.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,000m |
22:34.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,015m |
5:26.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,511m |
1:00:05.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
511m |
3:15.3 |
3:11.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
7,500m |
34:57.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
512m |
3:00.2 |
2:55.9 |
RowErg |
Hwt |
View workout
|
12/14/22 |
510m |
3:08.3 |
3:04.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,000m |
17:24.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,016m |
5:31.4 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
8,203m |
46:22.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
511m |
3:32.0 |
3:27.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
24:24.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
515m |
3:03.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
7,013m |
38:03.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
511m |
3:17.6 |
3:13.3 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
50:26.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|