Al Decker

Log

Date Distance Time Pace Comments Action
12/20/22 505m 2:55.9 2:54.1 View workout
12/20/22 4,000m 17:38.5 2:12.3 View workout
12/20/22 1,009m 5:34.5 2:45.7 View workout
12/19/22 257m 1:44.7 3:23.6 View workout
12/19/22 5,000m 22:34.9 2:15.4 View workout
12/19/22 1,015m 5:26.3 2:40.7 View workout
12/16/22 10,511m 1:00:05.1 2:51.4 View workout
12/15/22 511m 3:15.3 3:11.0 View workout
12/15/22 7,500m 34:57.7 2:19.8 View workout
12/15/22 512m 3:00.2 2:55.9 View workout
12/14/22 510m 3:08.3 3:04.6 View workout
12/14/22 4,000m 17:24.2 2:10.5 View workout
12/14/22 1,016m 5:31.4 2:43.0 View workout
12/08/22 8,203m 46:22.3 2:49.5 View workout
12/06/22 511m 3:32.0 3:27.4 View workout
12/06/22 5,000m 24:24.2 2:26.4 View workout
12/06/22 515m 3:03.0 2:57.6 View workout
12/05/22 7,013m 38:03.4 2:42.7 View workout
12/02/22 511m 3:17.6 3:13.3 View workout
12/02/22 10,000m 50:26.8 2:31.3 View workout