Al Decker

Log

Date Distance Time Pace Comments Action
09/26/22 5,822m 31:41.5 2:43.3 View workout
09/25/22 409m 2:33.5 3:07.6 View workout
09/25/22 6,013m 32:02.4 2:39.8 View workout
09/25/22 409m 2:14.6 2:44.5 View workout
09/19/22 10,000m 47:15.9 2:21.7 View workout
09/14/22 2,672m 14:57.0 2:47.8 View workout
09/14/22 508m 3:06.8 3:03.8 View workout
09/12/22 509m 3:08.8 3:05.4 View workout
09/12/22 5,000m 27:00.3 2:42.0 View workout
09/12/22 510m 3:01.9 2:58.3 View workout
09/09/22 407m 2:34.2 3:09.4 View workout
09/09/22 11,217m 1:00:00.0 2:40.4 View workout
09/09/22 413m 2:29.0 3:00.3 View workout
09/08/22 408m 2:34.9 3:09.8 View workout
09/08/22 12,000m 1:05:31.6 2:43.8 View workout
09/08/22 415m 2:30.4 3:01.2 View workout
09/07/22 312m 1:58.1 3:09.2 View workout
09/07/22 12,000m 1:04:05.7 2:40.2 View workout
09/07/22 302m 1:46.9 2:56.9 View workout
09/06/22 303m 2:01.7 3:20.8 View workout