Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/24/22 | 8x500m/2:00r | 16:03.2 | 2:00.4 | RowErg | View workout | |
| 10/24/22 | 5:45 | 1,019m | 2:49.3 | RowErg | View workout | |
| 10/22/22 | 2:13 | 340m | 3:15.7 | RowErg | View workout | |
| 10/22/22 | 675m | 2:51.9 | 2:07.3 | RowErg | View workout | |
| 10/22/22 | 5:32 | 1,021m | 2:42.5 | RowErg | View workout | |
| 10/21/22 | 3:00.2 | 510m | 2:56.6 | RowErg | View workout | |
| 10/21/22 | 19:25.4 | 4,015m | 2:25.1 | RowErg | View workout | |
| 10/21/22 | 3:05.3 | 514m | 3:00.2 | RowErg | View workout | |
| 10/20/22 | 30:47 | 6,008m | 2:33.7 | RowErg | View workout | |
| 10/20/22 | 2:54 | 510m | 2:50.5 | RowErg | View workout | |
| 10/20/22 | 3:03.7 | 509m | 3:00.4 | RowErg | View workout | |
| 10/20/22 | 19:42.4 | 4,012m | 2:27.3 | RowErg | View workout | |
| 10/19/22 | 2:59.6 | 514m | 2:54.7 | RowErg | View workout | |
| 10/19/22 | 21:11.1 | 4,507m | 2:21.0 | RowErg | View workout | |
| 10/17/22 | 3:12 | 508m | 3:09.4 | RowErg | View workout | |
| 10/17/22 | 10000m | 49:53.0 | 2:29.6 | RowErg | View workout | |
| 10/17/22 | 2:56 | 515m | 2:50.9 | RowErg | View workout | |
| 10/14/22 | 26:03 | 5,014m | 2:35.8 | RowErg | View workout | |
| 10/13/22 | 3:01 | 509m | 2:57.9 | RowErg | View workout | |
| 10/13/22 | 29:59 | 6,005m | 2:29.8 | RowErg | View workout | |
| 10/13/22 | 2:48 | 525m | 2:40.0 | RowErg | View workout | |
| 10/10/22 | 1:00:00 | 11,013m | 2:43.4 | RowErg | View workout | |
| 10/07/22 | 2:55.7 | 509m | 2:52.5 | RowErg | View workout | |
| 10/07/22 | 1:01:45.4 | 12,016m | 2:34.1 | RowErg | View workout | |
| 10/07/22 | 2:54.1 | 513m | 2:49.6 | RowErg | View workout |