Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/22 |
4,012m |
19:42.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/19/22 |
514m |
2:59.6 |
2:54.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
4,507m |
21:11.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
508m |
3:12.5 |
3:09.4 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
49:53.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/17/22 |
515m |
2:56.1 |
2:50.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,014m |
26:03.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
509m |
3:01.2 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,005m |
29:59.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
525m |
2:48.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
11,013m |
1:00:00.7 |
2:43.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
509m |
2:55.7 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
12,016m |
1:01:45.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/07/22 |
513m |
2:54.1 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
510m |
3:09.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,000m |
25:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
507m |
2:57.2 |
2:54.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,002m |
25:27.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,822m |
31:41.5 |
2:43.3 |
RowErg |
Hwt |
View workout
|
09/25/22 |
409m |
2:33.5 |
3:07.6 |
RowErg |
Hwt |
View workout
|