Al Decker

Log

Date Distance Time Pace Comments Action
08/23/22 509m 3:13.8 3:10.3 View workout
08/23/22 9,000m 45:41.0 2:32.2 View workout
08/23/22 519m 3:10.2 3:03.2 View workout
08/22/22 512m 3:10.6 3:06.1 View workout
08/22/22 5,000m 27:30.0 2:45.0 View workout
08/22/22 5,000m 21:27.2 2:08.7 View workout
08/22/22 508m 2:50.8 2:48.1 View workout
08/21/22 512m 3:14.2 3:09.6 View workout
08/21/22 12,000m 1:04:04.3 2:40.1 View workout
08/21/22 507m 2:55.5 2:53.0 View workout
08/19/22 2,746m 14:46.3 2:41.3 View workout
08/19/22 4,763m 25:00.0 2:37.4 View workout
08/19/22 510m 2:48.4 2:45.0 View workout
08/18/22 1,500m 8:06.5 2:42.1 View workout
08/18/22 4,000m 20:27.2 2:33.4 View workout
08/18/22 4,000m 20:13.3 2:31.6 View workout
08/18/22 510m 2:50.3 2:46.9 View workout
08/17/22 1,492m 7:22.6 2:28.3 View workout
08/17/22 8,000m 39:38.3 2:28.6 View workout
08/17/22 516m 2:52.9 2:47.5 View workout