Al Decker

Log

Date Distance Time Pace Comments Action
08/17/22 8,000m 39:38.3 2:28.6 View workout
08/17/22 516m 2:52.9 2:47.5 View workout
08/16/22 513m 3:05.5 3:00.7 View workout
08/16/22 4,001m 20:00.0 2:29.9 View workout
08/16/22 512m 3:12.7 3:08.1 View workout
08/15/22 461m 2:47.4 3:01.5 View workout
08/15/22 9,060m 45:00.0 2:29.0 View workout
08/15/22 511m 2:56.2 2:52.4 View workout
08/14/22 436m 2:37.7 3:00.8 View workout
08/14/22 11,564m 1:00:00.0 2:35.6 View workout
08/13/22 1,645m 9:52.0 2:59.9 View workout
08/13/22 11,355m 1:00:00.0 2:38.5 View workout
08/13/22 2,000m 10:57.7 2:44.4 View workout
08/12/22 261m 1:45.3 3:21.7 View workout
08/12/22 14,470m 1:20:00.0 2:45.8 View workout
08/12/22 1,012m 5:43.5 2:49.7 View workout
08/11/22 6,008m 35:14.9 2:56.0 View workout
08/09/22 1,000m 5:59.9 2:59.9 View workout
08/09/22 4,000m 21:43.8 2:42.9 View workout
08/09/22 4,000m 21:43.0 2:42.8 View workout