Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
509m |
3:13.8 |
3:10.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
9,000m |
45:41.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/23/22 |
519m |
3:10.2 |
3:03.2 |
RowErg |
Hwt |
View workout
|
08/22/22 |
512m |
3:10.6 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
27:30.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
21:27.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/22/22 |
508m |
2:50.8 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
512m |
3:14.2 |
3:09.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
12,000m |
1:04:04.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
507m |
2:55.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,746m |
14:46.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
08/19/22 |
4,763m |
25:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
510m |
2:48.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
1,500m |
8:06.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
4,000m |
20:27.2 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/18/22 |
4,000m |
20:13.3 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
510m |
2:50.3 |
2:46.9 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,492m |
7:22.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
8,000m |
39:38.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
516m |
2:52.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|