Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/15/22 |
5:16 |
1,011m |
2:36.5 |
RowErg |
View workout
|
07/15/22 |
4013m |
19:06.1 |
2:22.7 |
RowErg |
View workout
|
07/15/22 |
5:20 |
1,005m |
2:39.3 |
RowErg |
View workout
|
07/14/22 |
5:24 |
1,015m |
2:39.7 |
RowErg |
View workout
|
07/14/22 |
v250m/r...12 |
3,000m |
2:05.1 |
RowErg |
View workout
|
07/14/22 |
5:32 |
1,016m |
2:43.5 |
RowErg |
View workout
|
07/13/22 |
1:55 |
310m |
3:06.9 |
RowErg |
View workout
|
07/13/22 |
v500m/r...20 |
10,000m |
2:15.7 |
RowErg |
View workout
|
07/13/22 |
2:04 |
343m |
3:01.4 |
RowErg |
View workout
|
07/12/22 |
1:34 |
263m |
2:59.2 |
RowErg |
View workout
|
07/12/22 |
8x0:30/0:30r |
1,002m |
1:59.7 |
RowErg |
View workout
|
07/12/22 |
781m |
3:47.6 |
2:25.7 |
RowErg |
View workout
|
07/12/22 |
2:07 |
382m |
2:46.2 |
RowErg |
View workout
|
07/11/22 |
2:27 |
409m |
2:59.8 |
RowErg |
View workout
|
07/11/22 |
16:00 |
3,364m |
2:22.6 |
RowErg |
View workout
|
07/11/22 |
v100m/1:00r...5 |
1,500m |
2:13.2 |
RowErg |
View workout
|
07/11/22 |
3:04 |
512m |
2:59.9 |
RowErg |
View workout
|
07/10/22 |
2:36 |
408m |
3:11.1 |
RowErg |
View workout
|
07/10/22 |
v7032m/5:00r...2 |
14,065m |
2:24.0 |
RowErg |
View workout
|
07/10/22 |
5:26 |
1,008m |
2:41.8 |
RowErg |
View workout
|
07/09/22 |
10013m |
47:38.2 |
2:22.7 |
RowErg |
View workout
|
07/09/22 |
2:55 |
522m |
2:48.3 |
RowErg |
View workout
|
07/08/22 |
200m |
0:58.1 |
2:25.2 |
RowErg |
View workout
|
07/08/22 |
v250m/0:45r...2 |
637m |
2:19.9 |
RowErg |
View workout
|
07/08/22 |
0:55 |
228m |
2:02.1 |
RowErg |
View workout
|