Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
3,938m |
20:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
3,729m |
20:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
1,017m |
6:01.2 |
2:57.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
1,007m |
5:59.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
08/07/22 |
6,000m |
30:37.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/07/22 |
6,000m |
30:11.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
08/07/22 |
1,016m |
5:33.6 |
2:44.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
332m |
2:04.8 |
3:07.9 |
RowErg |
Hwt |
View workout
|
08/06/22 |
3,738m |
20:04.9 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
559m |
3:20.2 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
17,811m |
1:35:02.8 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
510m |
3:08.3 |
3:04.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
746m |
4:23.8 |
2:56.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,745m |
30:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
511m |
3:06.7 |
3:02.6 |
RowErg |
Hwt |
View workout
|
08/03/22 |
510m |
3:09.8 |
3:06.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,374m |
30:00.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,206m |
30:00.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
511m |
3:09.1 |
3:05.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,013m |
11:20.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|