Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/22 | 3:06 | 511m | 3:02.6 | RowErg | View workout | |
| 08/03/22 | 3:09 | 510m | 3:06.0 | RowErg | View workout | |
| 08/03/22 | 30:00 | 5,374m | 2:47.4 | RowErg | View workout | |
| 08/03/22 | 30:00 | 5,206m | 2:52.8 | RowErg | View workout | |
| 08/03/22 | 3:09 | 511m | 3:05.0 | RowErg | View workout | |
| 08/02/22 | 11:20 | 2,013m | 2:49.1 | RowErg | View workout | |
| 08/02/22 | 5000m | 27:06.3 | 2:42.6 | RowErg | View workout | |
| 08/02/22 | 5:38 | 1,011m | 2:47.3 | RowErg | View workout | |
| 08/01/22 | 5:50 | 1,013m | 2:52.9 | RowErg | View workout | |
| 08/01/22 | 4x500m/1:00r | 9:13.3 | 2:18.3 | RowErg | View workout | |
| 08/01/22 | 1000m | 5:15.2 | 2:37.6 | RowErg | View workout | |
| 07/31/22 | 793m | 5:00.1 | 3:09.2 | RowErg | View workout | |
| 07/31/22 | v1:00/r...6 | 1,207m | 2:29.1 | RowErg | View workout | |
| 07/31/22 | 487m | 2:20.9 | 2:24.6 | RowErg | View workout | |
| 07/31/22 | 3x20:00/3:00r | 11,480m | 2:36.7 | RowErg | View workout | |
| 07/31/22 | 1000m | 5:30.3 | 2:45.1 | RowErg | View workout | |
| 07/30/22 | 1000m | 5:43.1 | 2:51.5 | RowErg | View workout | |
| 07/30/22 | 329m | 1:32.7 | 2:20.8 | RowErg | View workout | |
| 07/30/22 | v100m/1:30r...10 | 5,500m | 2:06.0 | RowErg | View workout | |
| 07/30/22 | 1000m | 5:29.6 | 2:44.8 | RowErg | View workout | |
| 07/28/22 | 2:53 | 507m | 2:51.0 | RowErg | View workout | |
| 07/28/22 | v100m/r...6 | 1,500m | 2:28.4 | RowErg | View workout | |
| 07/28/22 | 500m | 2:09.6 | 2:09.6 | RowErg | View workout | |
| 07/28/22 | 500m | 2:08.0 | 2:08.0 | RowErg | View workout | |
| 07/28/22 | 1012m | 4:39.7 | 2:18.1 | RowErg | View workout |