Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/01/22 |
2:44 |
511m |
2:41.2 |
RowErg |
View workout
|
07/01/22 |
3x0:30/2:00r |
372m |
2:00.9 |
RowErg |
View workout
|
07/01/22 |
2:47 |
517m |
2:42.2 |
RowErg |
View workout
|
06/30/22 |
2:55 |
512m |
2:50.8 |
RowErg |
View workout
|
06/30/22 |
v0:30/r...10 |
2,610m |
2:23.6 |
RowErg |
View workout
|
06/30/22 |
v0:30/r...10 |
2,610m |
2:23.6 |
RowErg |
View workout
|
06/30/22 |
3:07 |
507m |
3:04.8 |
RowErg |
View workout
|
06/29/22 |
19:03 |
4,016m |
2:22.4 |
RowErg |
View workout
|
06/29/22 |
2:53 |
514m |
2:48.3 |
RowErg |
View workout
|
06/28/22 |
1:33 |
262m |
2:57.8 |
RowErg |
View workout
|
06/28/22 |
v100m/1:00r...10 |
5,500m |
2:07.3 |
RowErg |
View workout
|
06/28/22 |
2:57 |
513m |
2:53.0 |
RowErg |
View workout
|
06/27/22 |
1:41 |
261m |
3:13.8 |
RowErg |
View workout
|
06/27/22 |
5000m |
22:59.1 |
2:17.9 |
RowErg |
View workout
|
06/27/22 |
1:40 |
272m |
3:05.2 |
RowErg |
View workout
|
06/24/22 |
1:33 |
269m |
2:53.4 |
RowErg |
View workout
|
06/24/22 |
v100m/1:00r...19 |
10,000m |
2:06.6 |
RowErg |
View workout
|
06/24/22 |
3:03 |
520m |
2:55.9 |
RowErg |
View workout
|
06/21/22 |
2:52 |
510m |
2:49.1 |
RowErg |
View workout
|
06/21/22 |
22:30 |
5,049m |
2:13.7 |
RowErg |
View workout
|
06/21/22 |
v100m/1:00r...5 |
1,664m |
2:02.1 |
RowErg |
View workout
|
06/21/22 |
5:28 |
1,028m |
2:39.9 |
RowErg |
View workout
|
06/03/22 |
4:54 |
1,012m |
2:25.4 |
RowErg |
View workout
|
06/03/22 |
v100m/1:00r...5 |
1,500m |
1:54.9 |
RowErg |
View workout
|
06/03/22 |
2:48 |
516m |
2:43.5 |
RowErg |
View workout
|