Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/22 |
509m |
3:00.5 |
2:57.3 |
RowErg |
Hwt |
View workout
|
07/28/22 |
300m |
1:10.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,001m |
20:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/28/22 |
1,017m |
6:03.4 |
2:58.6 |
RowErg |
Hwt |
View workout
|
07/27/22 |
881m |
4:57.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
07/27/22 |
8,102m |
40:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/27/22 |
1,011m |
5:37.4 |
2:46.8 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,504m |
30:41.5 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/25/22 |
723m |
4:34.3 |
3:09.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
10,000m |
43:02.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/25/22 |
1,011m |
5:51.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
830m |
4:58.6 |
2:59.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
15,124m |
1:20:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,021m |
5:53.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
07/23/22 |
1,010m |
5:48.6 |
2:52.5 |
RowErg |
Hwt |
View workout
|
07/23/22 |
10,000m |
50:00.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/23/22 |
1,009m |
5:32.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,009m |
5:23.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,009m |
5:28.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|