Al Decker

Log

Date Distance Time Pace Comments Action
07/28/22 509m 3:00.5 2:57.3 View workout
07/28/22 300m 1:10.3 1:57.1 View workout
07/28/22 4,001m 20:00.0 2:29.9 View workout
07/28/22 1,017m 6:03.4 2:58.6 View workout
07/27/22 881m 4:57.6 2:48.8 View workout
07/27/22 8,102m 40:00.0 2:28.1 View workout
07/27/22 1,011m 5:37.4 2:46.8 View workout
07/26/22 5,504m 30:41.5 2:47.2 View workout
07/25/22 723m 4:34.3 3:09.6 View workout
07/25/22 10,000m 43:02.3 2:09.1 View workout
07/25/22 1,011m 5:51.5 2:53.8 View workout
07/24/22 830m 4:58.6 2:59.8 View workout
07/24/22 15,124m 1:20:00.0 2:38.6 View workout
07/24/22 1,021m 5:53.3 2:53.0 View workout
07/23/22 1,010m 5:48.6 2:52.5 View workout
07/23/22 10,000m 50:00.3 2:30.0 View workout
07/23/22 1,009m 5:32.2 2:44.6 View workout
07/22/22 1,009m 5:23.4 2:40.2 View workout
07/22/22 5,000m 22:50.0 2:17.0 View workout
07/22/22 1,009m 5:28.0 2:42.5 View workout