Al Decker

Log

Date Distance Time Pace Comments Action
07/22/22 5,000m 22:50.0 2:17.0 View workout
07/22/22 1,009m 5:28.0 2:42.5 View workout
07/21/22 512m 2:59.8 2:55.5 View workout
07/21/22 269m 1:02.4 1:55.9 View workout
07/21/22 758m 2:40.0 1:45.5 View workout
07/21/22 3,170m 15:00.0 2:21.9 View workout
07/21/22 1,013m 5:26.0 2:40.9 View workout
07/20/22 1,000m 6:00.0 3:00.0 View workout
07/20/22 4,000m 21:53.8 2:44.2 View workout
07/20/22 5,000m 26:38.4 2:39.8 View workout
07/20/22 4,000m 20:31.1 2:33.8 View workout
07/20/22 1,000m 5:42.0 2:51.0 View workout
07/19/22 994m 6:04.8 3:03.5 View workout
07/19/22 295m 1:05.2 1:50.5 View workout
07/19/22 3,853m 20:00.0 2:35.7 View workout
07/19/22 3,951m 20:00.0 2:31.8 View workout
07/19/22 3,901m 20:00.0 2:33.8 View workout
07/19/22 1,014m 5:26.5 2:40.9 View workout
07/18/22 508m 2:59.7 2:56.8 View workout
07/18/22 4,020m 20:46.0 2:34.9 View workout