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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Al Decker

Log

Date Distance Time Pace Comments Action
07/11/22 1,500m 6:39.7 2:13.2 View workout
07/11/22 512m 3:04.3 2:59.9 View workout
07/10/22 408m 2:36.0 3:11.1 View workout
07/10/22 14,065m 1:07:32.6 2:24.0 View workout
07/10/22 1,008m 5:26.3 2:41.8 View workout
07/09/22 10,013m 47:38.2 2:22.7 View workout
07/09/22 522m 2:55.8 2:48.3 View workout
07/08/22 200m 0:58.1 2:25.2 View workout
07/08/22 637m 2:58.3 2:19.9 View workout
07/08/22 228m 0:55.7 2:02.1 View workout
07/08/22 100m 0:21.4 1:47.0 View workout
07/08/22 258m 1:06.0 2:07.9 View workout
07/08/22 348m 1:54.1 2:43.9 View workout
07/08/22 510m 2:47.7 2:44.4 View workout
07/08/22 2,581m 11:58.0 2:19.0 View workout
07/08/22 2,000m 8:17.2 2:04.3 View workout
07/08/22 1,015m 5:11.3 2:33.3 View workout
07/07/22 510m 3:05.1 3:01.4 View workout
07/07/22 5,000m 22:29.2 2:14.9 View workout
07/07/22 511m 3:01.3 2:57.3 View workout