Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/22 |
410m |
2:32.2 |
3:05.6 |
RowErg |
Hwt |
View workout
|
07/16/22 |
21,000m |
1:39:11.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/16/22 |
512m |
2:45.2 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,011m |
5:16.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
4,013m |
19:06.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,005m |
5:20.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,015m |
5:24.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
3,000m |
12:30.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,016m |
5:32.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/13/22 |
310m |
1:55.9 |
3:06.9 |
RowErg |
Hwt |
View workout
|
07/13/22 |
10,000m |
45:15.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/13/22 |
343m |
2:04.5 |
3:01.4 |
RowErg |
Hwt |
View workout
|
07/12/22 |
263m |
1:34.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,002m |
4:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/12/22 |
781m |
3:47.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/12/22 |
382m |
2:07.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
07/11/22 |
409m |
2:27.1 |
2:59.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
3,364m |
16:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,500m |
6:39.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/11/22 |
512m |
3:04.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|