Al Decker

Log

Date Distance Time Pace Comments Action
07/16/22 410m 2:32.2 3:05.6 View workout
07/16/22 21,000m 1:39:11.3 2:21.6 View workout
07/16/22 512m 2:45.2 2:41.3 View workout
07/15/22 1,011m 5:16.5 2:36.5 View workout
07/15/22 4,013m 19:06.1 2:22.7 View workout
07/15/22 1,005m 5:20.2 2:39.3 View workout
07/14/22 1,015m 5:24.2 2:39.7 View workout
07/14/22 3,000m 12:30.9 2:05.1 View workout
07/14/22 1,016m 5:32.4 2:43.5 View workout
07/13/22 310m 1:55.9 3:06.9 View workout
07/13/22 10,000m 45:15.4 2:15.7 View workout
07/13/22 343m 2:04.5 3:01.4 View workout
07/12/22 263m 1:34.3 2:59.2 View workout
07/12/22 1,002m 4:00.0 1:59.7 View workout
07/12/22 781m 3:47.6 2:25.7 View workout
07/12/22 382m 2:07.0 2:46.2 View workout
07/11/22 409m 2:27.1 2:59.8 View workout
07/11/22 3,364m 16:00.0 2:22.6 View workout
07/11/22 1,500m 6:39.7 2:13.2 View workout
07/11/22 512m 3:04.3 2:59.9 View workout