Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
512m |
2:59.8 |
2:55.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
269m |
1:02.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
758m |
2:40.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,170m |
15:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
1,013m |
5:26.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,000m |
6:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,000m |
21:53.8 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,000m |
26:38.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,000m |
20:31.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,000m |
5:42.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/19/22 |
994m |
6:04.8 |
3:03.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
295m |
1:05.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
3,853m |
20:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/19/22 |
3,951m |
20:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
3,901m |
20:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
1,014m |
5:26.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/18/22 |
508m |
2:59.7 |
2:56.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
4,020m |
20:46.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/18/22 |
274m |
1:16.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/18/22 |
522m |
3:07.8 |
2:59.8 |
RowErg |
Hwt |
View workout
|