Al Decker

Log

Date Workout Score Ave Comments Action
11/10/25 1:36 228m 3:31.1 View workout
11/10/25 v20:00/4:00r...3 8,322m 2:31.4 View workout
11/10/25 3:01 408m 3:42.1 View workout
11/09/25 1:35 211m 3:45.5 View workout
11/09/25 v1200m/1:23r...12 7,800m 2:37.7 View workout
11/09/25 30:00 5,205m 2:52.9 View workout
11/09/25 3:40 507m 3:37.5 View workout
11/07/25 1:41 232m 3:38.1 View workout
11/07/25 10x0:30/1:30r 1,287m 1:56.5 View workout
11/07/25 3:35 510m 3:30.8 View workout
11/06/25 2:17 305m 3:44.9 View workout
11/06/25 5x1000m/2:00r 25:20.2 2:32.0 View workout
11/06/25 4:13 561m 3:45.7 View workout
11/06/25 1:38 229m 3:35.2 View workout
11/06/25 2000m 9:00.4 2:15.1 View workout
11/06/25 8x0:45/1:00r 1,404m 2:08.2 View workout
11/06/25 5:00 799m 3:08.2 View workout
11/04/25 3:16 618m 2:38.8 View workout
11/04/25 20:00 3,852m 2:35.7 View workout
11/03/25 v4:00/2:05r...4 3,456m 2:18.8 View workout
11/03/25 2x10:00/3:00r 4,258m 2:20.9 View workout
11/03/25 5:04 748m 3:23.2 View workout
08/27/25 50:05 8,357m 2:59.8 View workout
08/26/25 1:15:15 12,010m 3:07.9 View workout
08/25/25 1:15:35 12,760m 2:57.7 View workout