Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/10/25 | 1:36 | 228m | 3:31.1 | RowErg | View workout | |
| 11/10/25 | v20:00/4:00r...3 | 8,322m | 2:31.4 | RowErg | View workout | |
| 11/10/25 | 3:01 | 408m | 3:42.1 | RowErg | View workout | |
| 11/09/25 | 1:35 | 211m | 3:45.5 | RowErg | View workout | |
| 11/09/25 | v1200m/1:23r...12 | 7,800m | 2:37.7 | RowErg | View workout | |
| 11/09/25 | 30:00 | 5,205m | 2:52.9 | RowErg | View workout | |
| 11/09/25 | 3:40 | 507m | 3:37.5 | RowErg | View workout | |
| 11/07/25 | 1:41 | 232m | 3:38.1 | RowErg | View workout | |
| 11/07/25 | 10x0:30/1:30r | 1,287m | 1:56.5 | RowErg | View workout | |
| 11/07/25 | 3:35 | 510m | 3:30.8 | RowErg | View workout | |
| 11/06/25 | 2:17 | 305m | 3:44.9 | RowErg | View workout | |
| 11/06/25 | 5x1000m/2:00r | 25:20.2 | 2:32.0 | RowErg | View workout | |
| 11/06/25 | 4:13 | 561m | 3:45.7 | RowErg | View workout | |
| 11/06/25 | 1:38 | 229m | 3:35.2 | RowErg | View workout | |
| 11/06/25 | 2000m | 9:00.4 | 2:15.1 | RowErg | View workout | |
| 11/06/25 | 8x0:45/1:00r | 1,404m | 2:08.2 | RowErg | View workout | |
| 11/06/25 | 5:00 | 799m | 3:08.2 | RowErg | View workout | |
| 11/04/25 | 3:16 | 618m | 2:38.8 | RowErg | View workout | |
| 11/04/25 | 20:00 | 3,852m | 2:35.7 | RowErg | View workout | |
| 11/03/25 | v4:00/2:05r...4 | 3,456m | 2:18.8 | RowErg | View workout | |
| 11/03/25 | 2x10:00/3:00r | 4,258m | 2:20.9 | RowErg | View workout | |
| 11/03/25 | 5:04 | 748m | 3:23.2 | RowErg | View workout | |
| 08/27/25 | 50:05 | 8,357m | 2:59.8 | RowErg | View workout | |
| 08/26/25 | 1:15:15 | 12,010m | 3:07.9 | RowErg | View workout | |
| 08/25/25 | 1:15:35 | 12,760m | 2:57.7 | RowErg | View workout |