Al Decker

Log

Date Distance Time Pace Comments Action
04/25/24 1,000m 6:22.5 3:11.2 View workout
03/14/24 500m 3:28.4 3:28.4 View workout
03/14/24 10,000m 47:37.5 2:22.8 View workout
03/14/24 500m 3:20.2 3:20.2 View workout
03/10/24 1,000m 6:13.0 3:06.5 View workout
03/10/24 3,000m 12:09.3 2:01.5 View workout
03/10/24 1,000m 5:44.3 2:52.1 View workout
03/08/24 5,000m 24:00.5 2:24.0 View workout
03/04/24 6,004m 34:18.8 2:51.4 View workout
02/20/24 504m 3:14.7 3:13.1 View workout
02/20/24 2,000m 8:28.8 2:07.2 View workout
02/20/24 504m 3:10.9 3:09.3 View workout
02/09/24 237m 1:40.0 3:30.9 View workout
02/09/24 5,501m 30:00.0 2:43.6 View workout
02/09/24 264m 1:53.0 3:34.0 View workout
02/07/24 402m 2:43.1 3:22.8 View workout
02/07/24 4,000m 17:07.5 2:08.4 View workout
02/07/24 504m 3:08.7 3:07.2 View workout
02/03/24 500m 3:25.1 3:25.1 View workout
02/03/24 4,007m 23:24.2 2:55.2 View workout