Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/24 |
1,000m |
6:22.5 |
3:11.2 |
RowErg |
Hwt |
View workout
|
03/14/24 |
500m |
3:28.4 |
3:28.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
47:37.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
500m |
3:20.2 |
3:20.2 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
6:13.0 |
3:06.5 |
RowErg |
Hwt |
View workout
|
03/10/24 |
3,000m |
12:09.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
5:44.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
24:00.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
6,004m |
34:18.8 |
2:51.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
504m |
3:14.7 |
3:13.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
2,000m |
8:28.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/20/24 |
504m |
3:10.9 |
3:09.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
237m |
1:40.0 |
3:30.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,501m |
30:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/09/24 |
264m |
1:53.0 |
3:34.0 |
RowErg |
Hwt |
View workout
|
02/07/24 |
402m |
2:43.1 |
3:22.8 |
RowErg |
Hwt |
View workout
|
02/07/24 |
4,000m |
17:07.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/07/24 |
504m |
3:08.7 |
3:07.2 |
RowErg |
Hwt |
View workout
|
02/03/24 |
500m |
3:25.1 |
3:25.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
4,007m |
23:24.2 |
2:55.2 |
RowErg |
Hwt |
View workout
|