Al Decker
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/25/24 | v500m/2:02r...5 | 2,500m | 2:08.7 | RowErg | View workout | |
04/25/24 | 1000m | 6:22.5 | 3:11.2 | RowErg | View workout | |
03/14/24 | 500m | 3:28.4 | 3:28.4 | RowErg | View workout | |
03/14/24 | 10000m | 47:37.5 | 2:22.8 | RowErg | View workout | |
03/14/24 | 500m | 3:20.2 | 3:20.2 | RowErg | View workout | |
03/10/24 | 1000m | 6:13.0 | 3:06.5 | RowErg | View workout | |
03/10/24 | 6x500m/3:00r | 12:09.3 | 2:01.5 | RowErg | View workout | |
03/10/24 | 1000m | 5:44.3 | 2:52.1 | RowErg | View workout | |
03/08/24 | 5000m | 24:00.5 | 2:24.0 | RowErg | View workout | |
03/04/24 | 34:18 | 6,004m | 2:51.4 | RowErg | View workout | |
02/20/24 | 3:14 | 504m | 3:13.1 | RowErg | View workout | |
02/20/24 | v500m/2:02r...4 | 2,000m | 2:07.2 | RowErg | View workout | |
02/20/24 | 3:10 | 504m | 3:09.3 | RowErg | View workout | |
02/09/24 | 1:40 | 237m | 3:30.9 | RowErg | View workout | |
02/09/24 | 30:00 | 5,501m | 2:43.6 | RowErg | View workout | |
02/09/24 | 1:53 | 264m | 3:34.0 | RowErg | View workout | |
02/07/24 | 2:43 | 402m | 3:22.8 | RowErg | View workout | |
02/07/24 | 8x500m/3:00r | 17:07.5 | 2:08.4 | RowErg | View workout | |
02/07/24 | 3:08 | 504m | 3:07.2 | RowErg | View workout | |
02/03/24 | 500m | 3:25.1 | 3:25.1 | RowErg | View workout | |
02/03/24 | 23:24 | 4,007m | 2:55.2 | RowErg | View workout | |
02/03/24 | 500m | 3:09.7 | 3:09.7 | RowErg | View workout | |
02/01/24 | 52:41 | 10,004m | 2:38.0 | RowErg | View workout | |
01/31/24 | v500m/2:23r...6 | 3,000m | 2:28.3 | RowErg | View workout | |
01/05/24 | 14:45 | 2,534m | 2:54.6 | RowErg | View workout |