Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/23 |
v1000m/2:06r...3 |
3,000m |
2:17.2 |
RowErg |
View workout
|
12/18/23 |
3:07 |
506m |
3:04.8 |
RowErg |
View workout
|
12/17/23 |
1:00:08 |
11,507m |
2:36.7 |
RowErg |
View workout
|
12/09/23 |
3430m |
20:15.3 |
2:57.1 |
RowErg |
View workout
|
12/09/23 |
30:05 |
5,012m |
3:00.0 |
RowErg |
View workout
|
12/09/23 |
30:01 |
5,000m |
3:00.1 |
RowErg |
View workout
|
12/02/23 |
v20:00/5:05r...3 |
10,002m |
2:59.9 |
RowErg |
View workout
|
11/29/23 |
10000m |
56:30.2 |
2:49.5 |
RowErg |
View workout
|
11/28/23 |
5500m |
30:59.5 |
2:49.0 |
RowErg |
View workout
|
11/28/23 |
v1000m/2:34r...1 |
1,000m |
2:19.9 |
RowErg |
View workout
|
11/28/23 |
1000m |
6:08.4 |
3:04.2 |
RowErg |
View workout
|
11/27/23 |
8:52 |
1,466m |
3:01.5 |
RowErg |
View workout
|
11/27/23 |
6000m |
30:00.1 |
2:30.0 |
RowErg |
View workout
|
11/27/23 |
8:34 |
1,540m |
2:47.1 |
RowErg |
View workout
|
11/17/23 |
3:36 |
505m |
3:34.3 |
RowErg |
View workout
|
11/17/23 |
10000m |
48:48.5 |
2:26.4 |
RowErg |
View workout
|
11/17/23 |
3:08 |
505m |
3:06.6 |
RowErg |
View workout
|
11/15/23 |
8:40 |
1,505m |
2:53.0 |
RowErg |
View workout
|
11/15/23 |
v500m/2:02r...7 |
3,500m |
2:05.9 |
RowErg |
View workout
|
11/15/23 |
4:27 |
752m |
2:57.9 |
RowErg |
View workout
|
11/14/23 |
44:59 |
7,530m |
2:59.2 |
RowErg |
View workout
|
11/13/23 |
5:34 |
1,004m |
2:46.4 |
RowErg |
View workout
|
11/13/23 |
v1000m/3:35r...4 |
4,000m |
2:19.1 |
RowErg |
View workout
|
11/13/23 |
5:41.9 |
1,005m |
2:50.0 |
RowErg |
View workout
|
11/06/23 |
44:29 |
7,503m |
2:57.9 |
RowErg |
View workout
|