Al Decker

Log

Date Distance Time Pace Comments Action
11/05/23 1,007m 5:30.5 2:44.1 View workout
11/05/23 4,000m 17:55.2 2:14.4 View workout
11/05/23 1,011m 5:28.9 2:42.6 View workout
11/03/23 1,008m 6:12.2 3:04.6 View workout
11/03/23 3,000m 13:29.0 2:14.8 View workout
11/03/23 1,042m 6:00.5 2:52.9 View workout
11/02/23 6,035m 30:06.4 2:29.6 View workout
10/30/23 504m 3:34.7 3:32.9 View workout
10/30/23 10,000m 49:14.9 2:27.7 View workout
10/30/23 513m 3:21.0 3:15.9 View workout
10/29/23 1,005m 6:20.7 3:09.4 View workout
10/29/23 2,000m 8:47.2 2:11.8 View workout
10/29/23 2,010m 10:42.2 2:39.7 View workout
10/27/23 4,508m 23:48.3 2:38.4 View workout
10/25/23 7,506m 44:21.4 2:57.2 View workout
10/24/23 6,000m 32:56.1 2:44.6 View workout
10/13/23 5,512m 30:05.6 2:43.7 View workout
10/11/23 11,023m 1:00:03.5 2:43.4 View workout
10/06/23 8,551m 45:48.3 2:40.7 View workout
10/05/23 408m 2:50.5 3:28.9 View workout