Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/05/23 |
5:30 |
1,007m |
2:44.1 |
RowErg |
View workout
|
11/05/23 |
v1000m/2:38r...4 |
4,000m |
2:14.4 |
RowErg |
View workout
|
11/05/23 |
5:28 |
1,011m |
2:42.6 |
RowErg |
View workout
|
11/03/23 |
6:12 |
1,008m |
3:04.6 |
RowErg |
View workout
|
11/03/23 |
3x1000m/2:00r |
13:29.0 |
2:14.8 |
RowErg |
View workout
|
11/03/23 |
6:00 |
1,042m |
2:52.9 |
RowErg |
View workout
|
11/02/23 |
30:06.4 |
6,035m |
2:29.6 |
RowErg |
View workout
|
10/30/23 |
3:34 |
504m |
3:32.9 |
RowErg |
View workout
|
10/30/23 |
10000m |
49:14.9 |
2:27.7 |
RowErg |
View workout
|
10/30/23 |
3:21 |
513m |
3:15.9 |
RowErg |
View workout
|
10/29/23 |
6:20 |
1,005m |
3:09.4 |
RowErg |
View workout
|
10/29/23 |
2000m |
8:47.2 |
2:11.8 |
RowErg |
View workout
|
10/29/23 |
10:42 |
2,010m |
2:39.7 |
RowErg |
View workout
|
10/27/23 |
23:48 |
4,508m |
2:38.4 |
RowErg |
View workout
|
10/25/23 |
44:21 |
7,506m |
2:57.2 |
RowErg |
View workout
|
10/24/23 |
32:56 |
6,000m |
2:44.6 |
RowErg |
View workout
|
10/13/23 |
30:05 |
5,512m |
2:43.7 |
RowErg |
View workout
|
10/11/23 |
1:00:03 |
11,023m |
2:43.4 |
RowErg |
View workout
|
10/06/23 |
45:48 |
8,551m |
2:40.7 |
RowErg |
View workout
|
10/05/23 |
2:50 |
408m |
3:28.9 |
RowErg |
View workout
|
10/05/23 |
10:55 |
2,093m |
2:36.5 |
RowErg |
View workout
|
10/05/23 |
20:23 |
4,045m |
2:31.1 |
RowErg |
View workout
|
10/05/23 |
3:21 |
509m |
3:17.9 |
RowErg |
View workout
|
10/03/23 |
3:16 |
508m |
3:13.4 |
RowErg |
View workout
|
10/03/23 |
33:26 |
6,503m |
2:34.2 |
RowErg |
View workout
|