Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/23 |
2,093m |
10:55.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,045m |
20:23.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
509m |
3:21.5 |
3:17.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
508m |
3:16.5 |
3:13.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,503m |
33:26.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
510m |
3:02.2 |
2:58.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
511m |
3:01.1 |
2:57.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,256m |
6:31.9 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
759m |
3:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
294m |
1:45.9 |
3:00.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,512m |
7:52.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
179m |
0:46.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,018m |
12:06.5 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
501m |
3:12.5 |
3:12.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,000m |
17:21.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
509m |
3:12.3 |
3:08.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
10,503m |
1:01:15.1 |
2:54.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
507m |
3:21.1 |
3:18.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,008m |
4:03.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,009m |
24:41.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|