Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
1,011m |
5:28.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,008m |
6:12.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,000m |
13:29.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,042m |
6:00.5 |
2:52.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
6,035m |
30:06.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
504m |
3:34.7 |
3:32.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
49:14.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
513m |
3:21.0 |
3:15.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,005m |
6:20.7 |
3:09.4 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,010m |
10:42.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
4,508m |
23:48.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
7,506m |
44:21.4 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,000m |
32:56.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,512m |
30:05.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
11,023m |
1:00:03.5 |
2:43.4 |
RowErg |
Hwt |
View workout
|
10/06/23 |
8,551m |
45:48.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
408m |
2:50.5 |
3:28.9 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,093m |
10:55.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,045m |
20:23.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|