Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/13/23 |
1:00:07 |
10,515m |
2:51.5 |
RowErg |
View workout
|
09/13/23 |
3:12 |
510m |
3:08.7 |
RowErg |
View workout
|
09/11/23 |
45:06.7 |
8,011m |
2:48.9 |
RowErg |
View workout
|
09/08/23 |
4:33 |
703m |
3:14.5 |
RowErg |
View workout
|
09/08/23 |
1:00:00 |
10,800m |
2:46.6 |
RowErg |
View workout
|
09/08/23 |
3:27 |
506m |
3:24.7 |
RowErg |
View workout
|
09/07/23 |
v500m/r...1 |
500m |
2:13.9 |
RowErg |
View workout
|
09/07/23 |
1:01:47 |
11,005m |
2:48.4 |
RowErg |
View workout
|
09/06/23 |
39:49.0 |
7,652m |
2:36.1 |
RowErg |
View workout
|
09/05/23 |
1:00:06.2 |
10,682m |
2:48.7 |
RowErg |
View workout
|
09/04/23 |
1:30:04 |
15,240m |
2:57.2 |
RowErg |
View workout
|
09/02/23 |
1:10 |
147m |
3:58.0 |
RowErg |
View workout
|
09/02/23 |
2094m |
10:22.1 |
2:28.5 |
RowErg |
View workout
|
09/02/23 |
2:04 |
336m |
3:05.8 |
RowErg |
View workout
|
08/31/23 |
1:01:33 |
10,009m |
3:04.4 |
RowErg |
View workout
|
08/30/23 |
8:59 |
1,505m |
2:59.3 |
RowErg |
View workout
|
08/30/23 |
6000m |
33:40.3 |
2:48.3 |
RowErg |
View workout
|
08/30/23 |
1x2000m/1:00r |
11:25.9 |
2:51.4 |
RowErg |
View workout
|
08/30/23 |
3:27 |
507m |
3:24.6 |
RowErg |
View workout
|
08/29/23 |
3:31 |
501m |
3:30.8 |
RowErg |
View workout
|
08/29/23 |
10000m |
57:03.3 |
2:51.1 |
RowErg |
View workout
|
08/29/23 |
3:23 |
505m |
3:21.2 |
RowErg |
View workout
|
08/28/23 |
3:49 |
503m |
3:48.5 |
RowErg |
View workout
|
08/28/23 |
6500m |
35:43.6 |
2:44.8 |
RowErg |
View workout
|
08/28/23 |
v1:00/1:00r...10 |
2,457m |
2:02.1 |
RowErg |
View workout
|