Al Decker
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/05/23 | 509m | 3:21.5 | 3:17.9 | RowErg | View workout | |
10/03/23 | 508m | 3:16.5 | 3:13.4 | RowErg | View workout | |
10/03/23 | 6,503m | 33:26.2 | 2:34.2 | RowErg | View workout | |
10/03/23 | 510m | 3:02.2 | 2:58.6 | RowErg | View workout | |
09/21/23 | 511m | 3:01.1 | 2:57.2 | RowErg | View workout | |
09/21/23 | 1,256m | 6:31.9 | 2:36.0 | RowErg | View workout | |
09/21/23 | 759m | 3:00.0 | 1:58.5 | RowErg | View workout | |
09/21/23 | 294m | 1:45.9 | 3:00.1 | RowErg | View workout | |
09/21/23 | 1,512m | 7:52.7 | 2:36.3 | RowErg | View workout | |
09/21/23 | 179m | 0:46.2 | 2:09.0 | RowErg | View workout | |
09/21/23 | 2,018m | 12:06.5 | 3:00.0 | RowErg | View workout | |
09/18/23 | 501m | 3:12.5 | 3:12.1 | RowErg | View workout | |
09/18/23 | 4,000m | 17:21.5 | 2:10.1 | RowErg | View workout | |
09/18/23 | 509m | 3:12.3 | 3:08.8 | RowErg | View workout | |
09/17/23 | 10,503m | 1:01:15.1 | 2:54.9 | RowErg | View workout | |
09/14/23 | 507m | 3:21.1 | 3:18.3 | RowErg | View workout | |
09/14/23 | 1,008m | 4:03.7 | 2:00.8 | RowErg | View workout | |
09/14/23 | 5,009m | 24:41.2 | 2:27.8 | RowErg | View workout | |
09/14/23 | 510m | 3:16.4 | 3:12.5 | RowErg | View workout | |
09/13/23 | 10,515m | 1:00:07.1 | 2:51.5 | RowErg | View workout |