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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Al Decker

Log

Date Distance Time Pace Comments Action
09/14/23 510m 3:16.4 3:12.5 View workout
09/13/23 10,515m 1:00:07.1 2:51.5 View workout
09/13/23 510m 3:12.5 3:08.7 View workout
09/11/23 8,011m 45:06.7 2:48.9

Erg data was being a bitch and didn’t save

 View workout
09/08/23 703m 4:33.6 3:14.5 View workout
09/08/23 10,800m 1:00:00.0 2:46.6 View workout
09/08/23 506m 3:27.2 3:24.7 View workout
09/07/23 500m 2:13.9 2:13.9

Rowed on EXR: 500m Race - Aerobic Power 3

 View workout
09/07/23 11,005m 1:01:47.3 2:48.4

Rowed on EXR: Boston Loop 2023-09-07

 View workout
09/06/23 7,652m 39:49.0 2:36.1 View workout
09/05/23 10,682m 1:00:06.2 2:48.7 View workout
09/04/23 15,240m 1:30:04.0 2:57.2 View workout
09/02/23 147m 1:10.0 3:58.0 View workout
09/02/23 2,094m 10:22.1 2:28.5 View workout
09/02/23 336m 2:04.9 3:05.8 View workout
08/31/23 10,009m 1:01:33.2 3:04.4 View workout
08/30/23 1,505m 8:59.8 2:59.3 View workout
08/30/23 6,000m 33:40.3 2:48.3 View workout
08/30/23 2,000m 11:25.9 2:51.4 View workout
08/30/23 507m 3:27.5 3:24.6 View workout