Al Decker

Log

Date Distance Time Pace Comments Action
10/05/23 509m 3:21.5 3:17.9 View workout
10/03/23 508m 3:16.5 3:13.4 View workout
10/03/23 6,503m 33:26.2 2:34.2 View workout
10/03/23 510m 3:02.2 2:58.6 View workout
09/21/23 511m 3:01.1 2:57.2 View workout
09/21/23 1,256m 6:31.9 2:36.0 View workout
09/21/23 759m 3:00.0 1:58.5 View workout
09/21/23 294m 1:45.9 3:00.1 View workout
09/21/23 1,512m 7:52.7 2:36.3 View workout
09/21/23 179m 0:46.2 2:09.0 View workout
09/21/23 2,018m 12:06.5 3:00.0 View workout
09/18/23 501m 3:12.5 3:12.1 View workout
09/18/23 4,000m 17:21.5 2:10.1 View workout
09/18/23 509m 3:12.3 3:08.8 View workout
09/17/23 10,503m 1:01:15.1 2:54.9 View workout
09/14/23 507m 3:21.1 3:18.3 View workout
09/14/23 1,008m 4:03.7 2:00.8 View workout
09/14/23 5,009m 24:41.2 2:27.8 View workout
09/14/23 510m 3:16.4 3:12.5 View workout
09/13/23 10,515m 1:00:07.1 2:51.5 View workout