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Al Decker

Log

Date Distance Time Pace Comments Action
08/18/23 5,606m 34:37.4 3:05.2 View workout
08/17/23 5,219m 33:19.1 3:11.5 View workout
08/16/23 5,505m 32:23.0 2:56.4 View workout
08/15/23 10,013m 1:00:00.0 2:59.7 View workout
08/14/23 6,004m 34:30.3 2:52.4 View workout
08/13/23 6,004m 38:01.1 3:09.9 View workout
08/11/23 5,509m 34:12.2 3:06.2 View workout
08/10/23 5,505m 32:44.1 2:58.3 View workout
08/09/23 10,014m 1:00:02.5 2:59.8 View workout
08/08/23 5,044m 30:03.5 2:58.7 View workout
08/07/23 5,657m 35:05.3 3:06.0 View workout
08/04/23 6,004m 36:55.8 3:04.5 View workout
08/03/23 7,504m 44:02.4 2:56.0 View workout
08/02/23 5,502m 33:15.3 3:01.3 View workout
08/01/23 5,500m 33:39.2 3:03.5 View workout
07/31/23 4,002m 26:48.3 3:20.9

Barefoot

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07/30/23 1,010m 5:40.0 2:48.3 View workout
07/29/23 1,007m 5:51.9 2:54.7 View workout
07/13/23 6,007m 32:09.6 2:40.6 View workout
07/12/23 2,006m 12:49.8 3:11.8

Barefoot

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