Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/22 |
262m |
1:33.2 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,500m |
23:20.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
513m |
2:57.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
261m |
1:41.2 |
3:13.8 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,000m |
22:59.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
272m |
1:40.8 |
3:05.2 |
RowErg |
Hwt |
View workout
|
06/24/22 |
269m |
1:33.3 |
2:53.4 |
RowErg |
Hwt |
View workout
|
06/24/22 |
10,000m |
42:13.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/24/22 |
520m |
3:03.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|
06/21/22 |
510m |
2:52.5 |
2:49.1 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,049m |
22:30.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,664m |
6:46.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,028m |
5:28.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,012m |
4:54.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,500m |
5:44.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
516m |
2:48.8 |
2:43.5 |
RowErg |
Hwt |
View workout
|
05/31/22 |
265m |
1:34.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
05/31/22 |
3,035m |
13:28.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/31/22 |
739m |
3:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/31/22 |
2,000m |
8:20.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|