Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/22/22 |
v1000m/1:00r...5 |
5,000m |
2:17.0 |
RowErg |
View workout
|
07/22/22 |
5:28 |
1,009m |
2:42.5 |
RowErg |
View workout
|
07/21/22 |
2:59 |
512m |
2:55.5 |
RowErg |
View workout
|
07/21/22 |
269m |
1:02.4 |
1:55.9 |
RowErg |
View workout
|
07/21/22 |
v0:20/1:03r...8 |
758m |
1:45.5 |
RowErg |
View workout
|
07/21/22 |
15:00 |
3,170m |
2:21.9 |
RowErg |
View workout
|
07/21/22 |
5:26 |
1,013m |
2:40.9 |
RowErg |
View workout
|
07/20/22 |
1000m |
6:00.0 |
3:00.0 |
RowErg |
View workout
|
07/20/22 |
4000m |
21:53.8 |
2:44.2 |
RowErg |
View workout
|
07/20/22 |
5000m |
26:38.4 |
2:39.8 |
RowErg |
View workout
|
07/20/22 |
4000m |
20:31.1 |
2:33.8 |
RowErg |
View workout
|
07/20/22 |
1000m |
5:42.0 |
2:51.0 |
RowErg |
View workout
|
07/19/22 |
6:04 |
994m |
3:03.5 |
RowErg |
View workout
|
07/19/22 |
295m |
1:05.2 |
1:50.5 |
RowErg |
View workout
|
07/19/22 |
20:00 |
3,853m |
2:35.7 |
RowErg |
View workout
|
07/19/22 |
20:00 |
3,951m |
2:31.8 |
RowErg |
View workout
|
07/19/22 |
20:00 |
3,901m |
2:33.8 |
RowErg |
View workout
|
07/19/22 |
5:26 |
1,014m |
2:40.9 |
RowErg |
View workout
|
07/18/22 |
2:59 |
508m |
2:56.8 |
RowErg |
View workout
|
07/18/22 |
20:46 |
4,020m |
2:34.9 |
RowErg |
View workout
|
07/18/22 |
1:16 |
274m |
2:19.5 |
RowErg |
View workout
|
07/18/22 |
3:07 |
522m |
2:59.8 |
RowErg |
View workout
|
07/16/22 |
2:32 |
410m |
3:05.6 |
RowErg |
View workout
|
07/16/22 |
v3000m/2:00r...7 |
21,000m |
2:21.6 |
RowErg |
View workout
|
07/16/22 |
2:45 |
512m |
2:41.3 |
RowErg |
View workout
|