Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
513m |
3:05.5 |
3:00.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
4,001m |
20:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
512m |
3:12.7 |
3:08.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
461m |
2:47.4 |
3:01.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
9,060m |
45:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
511m |
2:56.2 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/14/22 |
436m |
2:37.7 |
3:00.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
11,564m |
1:00:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,645m |
9:52.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
11,355m |
1:00:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/13/22 |
2,000m |
10:57.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
261m |
1:45.3 |
3:21.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
14,470m |
1:20:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,012m |
5:43.5 |
2:49.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,008m |
35:14.9 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,000m |
5:59.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,000m |
21:43.8 |
2:42.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,000m |
21:43.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,000m |
5:49.2 |
2:54.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
1,316m |
7:15.9 |
2:45.6 |
RowErg |
Hwt |
View workout
|