Al Decker
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/02/22 | 258m | 1:44.5 | 3:22.5 | RowErg | View workout | |
09/02/22 | 10,000m | 51:59.9 | 2:35.9 | RowErg | View workout | |
09/02/22 | 315m | 1:56.1 | 3:04.2 | RowErg | View workout | |
09/01/22 | 313m | 1:58.1 | 3:08.6 | RowErg | View workout | |
09/01/22 | 8,439m | 45:00.0 | 2:39.9 | RowErg | View workout | |
09/01/22 | 1,208m | 6:15.0 | 2:35.2 | RowErg | View workout | |
09/01/22 | 309m | 1:52.2 | 3:01.5 | RowErg | View workout | |
08/31/22 | 281m | 1:45.8 | 3:08.2 | RowErg | View workout | |
08/31/22 | 7,702m | 40:00.0 | 2:35.8 | RowErg | View workout | |
08/31/22 | 515m | 2:54.2 | 2:49.1 | RowErg | View workout | |
08/30/22 | 511m | 2:51.8 | 2:48.1 | RowErg | View workout | |
08/30/22 | 5,446m | 25:00.0 | 2:17.7 | RowErg | View workout | |
08/30/22 | 515m | 3:00.7 | 2:55.4 | RowErg | View workout | |
08/29/22 | 1,078m | 4:30.0 | 2:05.2 | RowErg | View workout | |
08/29/22 | 518m | 2:38.2 | 2:32.7 | RowErg | View workout | |
08/28/22 | 605m | 3:32.5 | 2:55.6 | RowErg | View workout | |
08/28/22 | 20,001m | 1:43:56.3 | 2:35.8 | RowErg | View workout | |
08/28/22 | 510m | 2:44.2 | 2:40.9 | RowErg | View workout | |
08/25/22 | 11,551m | 1:00:00.0 | 2:35.8 | RowErg | View workout | |
08/23/22 | 3,000m | 13:25.9 | 2:14.3 | RowErg | View workout |