Al Decker

Log

Date Distance Time Pace Comments Action
09/02/22 258m 1:44.5 3:22.5 View workout
09/02/22 10,000m 51:59.9 2:35.9 View workout
09/02/22 315m 1:56.1 3:04.2 View workout
09/01/22 313m 1:58.1 3:08.6 View workout
09/01/22 8,439m 45:00.0 2:39.9 View workout
09/01/22 1,208m 6:15.0 2:35.2 View workout
09/01/22 309m 1:52.2 3:01.5 View workout
08/31/22 281m 1:45.8 3:08.2 View workout
08/31/22 7,702m 40:00.0 2:35.8 View workout
08/31/22 515m 2:54.2 2:49.1 View workout
08/30/22 511m 2:51.8 2:48.1 View workout
08/30/22 5,446m 25:00.0 2:17.7 View workout
08/30/22 515m 3:00.7 2:55.4 View workout
08/29/22 1,078m 4:30.0 2:05.2 View workout
08/29/22 518m 2:38.2 2:32.7 View workout
08/28/22 605m 3:32.5 2:55.6 View workout
08/28/22 20,001m 1:43:56.3 2:35.8 View workout
08/28/22 510m 2:44.2 2:40.9 View workout
08/25/22 11,551m 1:00:00.0 2:35.8 View workout
08/23/22 3,000m 13:25.9 2:14.3 View workout