Al Decker
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/20/22 | 510m | 2:54.0 | 2:50.5 | RowErg | View workout | |
10/20/22 | 509m | 3:03.7 | 3:00.4 | RowErg | View workout | |
10/20/22 | 4,012m | 19:42.4 | 2:27.3 | RowErg | View workout | |
10/19/22 | 514m | 2:59.6 | 2:54.7 | RowErg | View workout | |
10/19/22 | 4,507m | 21:11.1 | 2:21.0 | RowErg | View workout | |
10/17/22 | 508m | 3:12.5 | 3:09.4 | RowErg | View workout | |
10/17/22 | 10,000m | 49:53.0 | 2:29.6 | RowErg | View workout | |
10/17/22 | 515m | 2:56.1 | 2:50.9 | RowErg | View workout | |
10/14/22 | 5,014m | 26:03.3 | 2:35.8 | RowErg | View workout | |
10/13/22 | 509m | 3:01.2 | 2:57.9 | RowErg | View workout | |
10/13/22 | 6,005m | 29:59.5 | 2:29.8 | RowErg | View workout | |
10/13/22 | 525m | 2:48.1 | 2:40.0 | RowErg | View workout | |
10/10/22 | 11,013m | 1:00:00.7 | 2:43.4 | RowErg | View workout | |
10/07/22 | 509m | 2:55.7 | 2:52.5 | RowErg | View workout | |
10/07/22 | 12,016m | 1:01:45.4 | 2:34.1 | RowErg | View workout | |
10/07/22 | 513m | 2:54.1 | 2:49.6 | RowErg | View workout | |
10/06/22 | 510m | 3:09.0 | 3:05.2 | RowErg | View workout | |
10/06/22 | 5,000m | 25:00.1 | 2:30.0 | RowErg | View workout | |
10/06/22 | 507m | 2:57.2 | 2:54.7 | RowErg | View workout | |
10/05/22 | 5,002m | 25:27.1 | 2:32.6 | RowErg | View workout |