Al Decker

Log

Date Distance Time Pace Comments Action
10/20/22 510m 2:54.0 2:50.5 View workout
10/20/22 509m 3:03.7 3:00.4 View workout
10/20/22 4,012m 19:42.4 2:27.3 View workout
10/19/22 514m 2:59.6 2:54.7 View workout
10/19/22 4,507m 21:11.1 2:21.0 View workout
10/17/22 508m 3:12.5 3:09.4 View workout
10/17/22 10,000m 49:53.0 2:29.6 View workout
10/17/22 515m 2:56.1 2:50.9 View workout
10/14/22 5,014m 26:03.3 2:35.8 View workout
10/13/22 509m 3:01.2 2:57.9 View workout
10/13/22 6,005m 29:59.5 2:29.8 View workout
10/13/22 525m 2:48.1 2:40.0 View workout
10/10/22 11,013m 1:00:00.7 2:43.4 View workout
10/07/22 509m 2:55.7 2:52.5 View workout
10/07/22 12,016m 1:01:45.4 2:34.1 View workout
10/07/22 513m 2:54.1 2:49.6 View workout
10/06/22 510m 3:09.0 3:05.2 View workout
10/06/22 5,000m 25:00.1 2:30.0 View workout
10/06/22 507m 2:57.2 2:54.7 View workout
10/05/22 5,002m 25:27.1 2:32.6 View workout