Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/22 | 3:05 | 510m | 3:01.5 | RowErg | View workout | |
| 11/30/22 | 5x2000m/1:00r | 49:58.2 | 2:29.9 | RowErg | View workout | |
| 11/30/22 | 3:04 | 511m | 3:00.9 | RowErg | View workout | |
| 11/29/22 | 3:06 | 510m | 3:02.9 | RowErg | View workout | |
| 11/29/22 | 10000m | 51:30.2 | 2:34.5 | RowErg | View workout | |
| 11/29/22 | 2:51 | 510m | 2:48.1 | RowErg | View workout | |
| 11/28/22 | 2:59 | 508m | 2:56.4 | RowErg | View workout | |
| 11/28/22 | 10000m | 50:00.1 | 2:30.0 | RowErg | View workout | |
| 11/28/22 | 2:58 | 510m | 2:55.0 | RowErg | View workout | |
| 11/26/22 | 3:05 | 509m | 3:01.9 | RowErg | View workout | |
| 11/26/22 | 20:52 | 4,020m | 2:35.7 | RowErg | View workout | |
| 11/26/22 | 2:51 | 513m | 2:47.2 | RowErg | View workout | |
| 11/24/22 | 1:00:00 | 12,833m | 2:20.2 | RowErg | View workout | |
| 11/22/22 | 15:03.7 | 3,021m | 2:29.5 | RowErg | View workout | |
| 11/04/22 | 6:02 | 1,012m | 2:59.1 | RowErg | View workout | |
| 11/04/22 | 2x20:00/2:00r | 8,001m | 2:29.9 | RowErg | View workout | |
| 11/04/22 | 5:15 | 1,017m | 2:34.9 | RowErg | View workout | |
| 11/02/22 | 20:05 | 4,017m | 2:30.0 | RowErg | View workout | |
| 10/31/22 | 2:48 | 507m | 2:46.4 | RowErg | View workout | |
| 10/31/22 | 2000m | 8:33.6 | 2:08.4 | RowErg | View workout | |
| 10/31/22 | 2:38 | 513m | 2:34.5 | RowErg | View workout | |
| 10/26/22 | 3:16 | 508m | 3:13.1 | RowErg | View workout | |
| 10/26/22 | 16:17 | 3,009m | 2:42.4 | RowErg | View workout | |
| 10/26/22 | 3:09 | 507m | 3:06.4 | RowErg | View workout | |
| 10/24/22 | 2:51 | 509m | 2:48.8 | RowErg | View workout |