Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/25/22 | 5:54 | 1,012m | 2:55.1 | RowErg | View workout | |
| 12/20/22 | 2:55 | 505m | 2:54.1 | RowErg | View workout | |
| 12/20/22 | v250m/1:30r...7 | 4,000m | 2:12.3 | RowErg | View workout | |
| 12/20/22 | 5:34 | 1,009m | 2:45.7 | RowErg | View workout | |
| 12/19/22 | 1:44 | 257m | 3:23.6 | RowErg | View workout | |
| 12/19/22 | 5000m | 22:34.9 | 2:15.4 | RowErg | View workout | |
| 12/19/22 | 5:26 | 1,015m | 2:40.7 | RowErg | View workout | |
| 12/16/22 | 1:00:05 | 10,511m | 2:51.4 | RowErg | View workout | |
| 12/15/22 | 3:15 | 511m | 3:11.0 | RowErg | View workout | |
| 12/15/22 | 5x1500m/5:00r | 34:57.7 | 2:19.8 | RowErg | View workout | |
| 12/15/22 | 3:00 | 512m | 2:55.9 | RowErg | View workout | |
| 12/14/22 | 3:08 | 510m | 3:04.6 | RowErg | View workout | |
| 12/14/22 | 8x500m/3:30r | 17:24.2 | 2:10.5 | RowErg | View workout | |
| 12/14/22 | 5:31 | 1,016m | 2:43.0 | RowErg | View workout | |
| 12/08/22 | v500m/1:00r...4 | 8,203m | 2:49.5 | RowErg | View workout | |
| 12/06/22 | 3:32 | 511m | 3:27.4 | RowErg | View workout | |
| 12/06/22 | 5000m | 24:24.2 | 2:26.4 | RowErg | View workout | |
| 12/06/22 | 3:03 | 515m | 2:57.6 | RowErg | View workout | |
| 12/05/22 | 38:03 | 7,013m | 2:42.7 | RowErg | View workout | |
| 12/02/22 | 3:17 | 511m | 3:13.3 | RowErg | View workout | |
| 12/02/22 | 5x2000m/1:00r | 50:26.8 | 2:31.3 | RowErg | View workout | |
| 12/02/22 | 3:06 | 510m | 3:02.5 | RowErg | View workout | |
| 12/01/22 | 3:13 | 512m | 3:08.5 | RowErg | View workout | |
| 12/01/22 | 10000m | 55:00.3 | 2:45.0 | RowErg | View workout | |
| 12/01/22 | 3:05 | 515m | 3:00.1 | RowErg | View workout |