Al Decker

Log

Date Distance Time Pace Comments Action
12/02/22 510m 3:06.2 3:02.5 View workout
12/01/22 512m 3:13.1 3:08.5 View workout
12/01/22 10,000m 55:00.3 2:45.0 View workout
12/01/22 515m 3:05.6 3:00.1 View workout
11/30/22 510m 3:05.2 3:01.5 View workout
11/30/22 10,000m 49:58.2 2:29.9 View workout
11/30/22 511m 3:04.9 3:00.9 View workout
11/29/22 510m 3:06.6 3:02.9 View workout
11/29/22 10,000m 51:30.2 2:34.5 View workout
11/29/22 510m 2:51.5 2:48.1 View workout
11/28/22 508m 2:59.3 2:56.4 View workout
11/28/22 10,000m 50:00.1 2:30.0 View workout
11/28/22 510m 2:58.5 2:55.0 View workout
11/26/22 509m 3:05.2 3:01.9 View workout
11/26/22 4,020m 20:52.6 2:35.7 View workout
11/26/22 513m 2:51.6 2:47.2 View workout
11/24/22 12,833m 1:00:00.0 2:20.2 View workout
11/22/22 3,021m 15:03.7 2:29.5 View workout
11/04/22 1,012m 6:02.7 2:59.1 View workout
11/04/22 8,001m 40:00.0 2:29.9 View workout