Al Decker
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/02/22 | 510m | 3:06.2 | 3:02.5 | RowErg | View workout | |
12/01/22 | 512m | 3:13.1 | 3:08.5 | RowErg | View workout | |
12/01/22 | 10,000m | 55:00.3 | 2:45.0 | RowErg | View workout | |
12/01/22 | 515m | 3:05.6 | 3:00.1 | RowErg | View workout | |
11/30/22 | 510m | 3:05.2 | 3:01.5 | RowErg | View workout | |
11/30/22 | 10,000m | 49:58.2 | 2:29.9 | RowErg | View workout | |
11/30/22 | 511m | 3:04.9 | 3:00.9 | RowErg | View workout | |
11/29/22 | 510m | 3:06.6 | 3:02.9 | RowErg | View workout | |
11/29/22 | 10,000m | 51:30.2 | 2:34.5 | RowErg | View workout | |
11/29/22 | 510m | 2:51.5 | 2:48.1 | RowErg | View workout | |
11/28/22 | 508m | 2:59.3 | 2:56.4 | RowErg | View workout | |
11/28/22 | 10,000m | 50:00.1 | 2:30.0 | RowErg | View workout | |
11/28/22 | 510m | 2:58.5 | 2:55.0 | RowErg | View workout | |
11/26/22 | 509m | 3:05.2 | 3:01.9 | RowErg | View workout | |
11/26/22 | 4,020m | 20:52.6 | 2:35.7 | RowErg | View workout | |
11/26/22 | 513m | 2:51.6 | 2:47.2 | RowErg | View workout | |
11/24/22 | 12,833m | 1:00:00.0 | 2:20.2 | RowErg | View workout | |
11/22/22 | 3,021m | 15:03.7 | 2:29.5 | RowErg | View workout | |
11/04/22 | 1,012m | 6:02.7 | 2:59.1 | RowErg | View workout | |
11/04/22 | 8,001m | 40:00.0 | 2:29.9 | RowErg | View workout |