Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/22 |
2,311m |
10:45.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/23/22 |
13,177m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
21:30.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
6,530m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
281m |
1:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,541m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,150m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,037m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/11/22 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
21:51.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,041m |
22:03.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/19/22 |
21,097m |
1:43:49.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|