Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/22 |
10,000m |
55:00.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
04/28/22 |
514m |
3:26.8 |
3:21.1 |
RowErg |
Hwt |
View workout
|
04/27/22 |
1,034m |
6:42.5 |
3:14.6 |
RowErg |
Hwt |
View workout
|
04/27/22 |
10,000m |
52:44.9 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/26/22 |
512m |
3:18.9 |
3:14.2 |
RowErg |
Hwt |
View workout
|
04/26/22 |
10,000m |
47:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/26/22 |
518m |
3:30.0 |
3:22.7 |
RowErg |
Hwt |
View workout
|
04/25/22 |
513m |
3:07.7 |
3:02.9 |
RowErg |
Hwt |
View workout
|
04/25/22 |
10,000m |
49:45.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/25/22 |
513m |
3:08.1 |
3:03.3 |
RowErg |
Hwt |
View workout
|
04/24/22 |
500m |
1:57.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/24/22 |
2,000m |
9:33.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/24/22 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,000m |
45:20.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/22/22 |
316m |
1:56.5 |
3:04.3 |
RowErg |
Hwt |
View workout
|
04/22/22 |
4,550m |
20:04.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/22/22 |
1,014m |
4:25.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/22/22 |
1,344m |
6:25.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/22/22 |
500m |
1:51.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/22/22 |
516m |
2:53.2 |
2:47.8 |
RowErg |
Hwt |
View workout
|