Al Decker

Log

Date Distance Time Pace Comments Action
04/28/22 10,000m 55:00.4 2:45.0 View workout
04/28/22 514m 3:26.8 3:21.1 View workout
04/27/22 1,034m 6:42.5 3:14.6 View workout
04/27/22 10,000m 52:44.9 2:38.2 View workout
04/26/22 512m 3:18.9 3:14.2 View workout
04/26/22 10,000m 47:59.0 2:23.9 View workout
04/26/22 518m 3:30.0 3:22.7 View workout
04/25/22 513m 3:07.7 3:02.9 View workout
04/25/22 10,000m 49:45.1 2:29.2 View workout
04/25/22 513m 3:08.1 3:03.3 View workout
04/24/22 500m 1:57.8 1:57.8 View workout
04/24/22 2,000m 9:33.8 2:23.4 View workout
04/24/22 2,000m 9:00.3 2:15.0 View workout
04/23/22 10,000m 45:20.6 2:16.0 View workout
04/22/22 316m 1:56.5 3:04.3 View workout
04/22/22 4,550m 20:04.9 2:12.4 View workout
04/22/22 1,014m 4:25.2 2:10.7 View workout
04/22/22 1,344m 6:25.5 2:23.4 View workout
04/22/22 500m 1:51.3 1:51.3 View workout
04/22/22 516m 2:53.2 2:47.8 View workout