Al Decker

Log

Date Distance Time Pace Comments Action
03/29/22 6,777m 30:00.0 2:12.8 View workout
03/29/22 618m 4:03.1 3:16.6 View workout
03/28/22 2,311m 10:45.6 2:19.6 View workout
03/23/22 13,177m 1:00:00.0 2:16.6 View workout
03/15/22 5,000m 21:30.3 2:09.0 View workout
03/15/22 6,530m 30:00.0 2:17.8 View workout
03/14/22 281m 1:00.0 1:46.7 View workout
03/14/22 100m 0:20.8 1:44.0 View workout
03/14/22 6,541m 30:00.0 2:17.5 View workout
03/14/22 2,150m 10:00.0 2:19.5 View workout
03/14/22 6,037m 30:00.0 2:29.0 View workout
03/11/22 1,000m 3:53.3 1:56.6 View workout
03/09/22 5,000m 21:51.7 2:11.1 View workout
03/08/22 5,041m 22:03.6 2:11.2 View workout
02/19/22 21,097m 1:43:49.2 2:27.6 View workout