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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
09/16/24 20x0:45/0:45r 8,340m 1:47.9 View workout
09/16/24 v10c/0:30r...20 4,392m 1:34.4 View workout
09/13/24 1058m 2:03.3 1:56.5 View workout
09/13/24 v500m/r...15 4,500m 1:56.4 View workout
09/13/24 v500m/r...15 4,500m 1:56.4 View workout
09/13/24 v500m/r...15 4,500m 1:56.1 View workout
09/13/24 v3000m/2:00r...4 12,000m 1:53.6 View workout
09/12/24 v500m/r...10 3,023m 1:56.1 View workout
09/12/24 v4000m/3:00r...4 10,000m 1:57.6 View workout
09/12/24 v4000m/3:00r...4 10,000m 1:49.8 View workout
09/11/24 1077m 2:07.4 1:58.2 View workout
09/11/24 v3:00/2:00r...5 9,669m 1:57.9 View workout
09/11/24 v3:00/2:00r...5 10,421m 1:49.3 View workout
09/10/24 808m 1:35.4 1:58.0 View workout
09/10/24 v4:00/2:00r...5 10,154m 1:58.1 View workout
09/10/24 v4:00/2:00r...5 11,049m 1:48.6 View workout
09/09/24 1661m 3:13.1 1:56.2 View workout
09/09/24 v500m/r...15 4,500m 1:55.8 View workout
09/09/24 v50c/2:00r...5 3,856m 1:45.7 View workout
09/09/24 v50c/2:00r...5 3,770m 1:44.0 View workout
09/09/24 v50c/2:00r...5 3,684m 1:42.2 View workout
09/06/24 1226m 2:25.6 1:58.7 View workout
09/06/24 v500m/r...15 4,500m 1:57.4 View workout
09/06/24 v1500m/2:00r...5 7,500m 1:56.8 View workout
09/06/24 v1500m/2:00r...5 7,500m 1:48.0 View workout