sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/23 |
9,585m |
16:00.0 |
1:40.1 |
BikeErg |
|
View workout
|
05/04/23 |
3,750m |
13:29.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,205m |
12:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,168m |
12:00.0 |
1:53.6 |
SkiErg |
|
View workout
|
05/01/23 |
8,724m |
15:00.0 |
1:43.1 |
BikeErg |
|
View workout
|
04/24/23 |
20,000m |
36:12.0 |
1:48.6 |
BikeErg |
|
View workout
|
04/24/23 |
5,383m |
21:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
8,000m |
13:39.1 |
1:42.3 |
BikeErg |
|
View workout
|
04/20/23 |
535m |
0:56.0 |
1:44.6 |
BikeErg |
|
View workout
|
04/19/23 |
3,844m |
5:33.5 |
1:26.7 |
BikeErg |
|
View workout
|
04/19/23 |
2,548m |
8:55.8 |
1:45.1 |
SkiErg |
|
View workout
|
04/17/23 |
3,989m |
7:13.5 |
1:48.6 |
BikeErg |
|
View workout
|
04/17/23 |
14,048m |
24:00.0 |
1:42.5 |
BikeErg |
|
View workout
|
04/10/23 |
18,047m |
35:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
04/10/23 |
7,525m |
12:00.0 |
1:35.6 |
BikeErg |
|
View workout
|
04/06/23 |
5,000m |
8:48.7 |
1:45.7 |
BikeErg |
|
View workout
|
03/30/23 |
10,851m |
18:00.0 |
1:39.5 |
BikeErg |
|
View workout
|
03/29/23 |
3,663m |
6:13.6 |
1:41.9 |
BikeErg |
|
View workout
|
03/29/23 |
11,534m |
19:00.0 |
1:38.8 |
BikeErg |
|
View workout
|
03/28/23 |
3,500m |
12:38.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|