sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
2,500m |
4:33.9 |
1:49.5 |
BikeErg |
|
View workout
|
07/20/22 |
1,614m |
2:58.9 |
1:50.8 |
BikeErg |
|
View workout
|
07/20/22 |
2,511m |
4:44.1 |
1:53.1 |
BikeErg |
|
View workout
|
07/20/22 |
3,000m |
5:41.0 |
1:53.6 |
BikeErg |
|
View workout
|
07/20/22 |
3,629m |
5:03.1 |
1:23.5 |
BikeErg |
|
View workout
|
07/20/22 |
3,629m |
5:03.1 |
1:23.5 |
BikeErg |
|
View workout
|
07/20/22 |
2,500m |
4:58.9 |
1:59.5 |
BikeErg |
|
View workout
|
07/19/22 |
700m |
1:15.9 |
1:48.4 |
BikeErg |
|
View workout
|
07/19/22 |
3,000m |
5:35.3 |
1:51.7 |
BikeErg |
|
View workout
|
07/19/22 |
11,672m |
20:00.0 |
1:42.8 |
BikeErg |
|
View workout
|
07/19/22 |
2,500m |
4:48.4 |
1:55.3 |
BikeErg |
|
View workout
|
07/18/22 |
500m |
0:45.9 |
1:31.8 |
BikeErg |
|
View workout
|
07/18/22 |
3,000m |
5:07.6 |
1:42.5 |
BikeErg |
|
View workout
|
07/18/22 |
10,000m |
17:17.8 |
1:43.7 |
BikeErg |
|
View workout
|
07/18/22 |
2,500m |
4:46.0 |
1:54.4 |
BikeErg |
|
View workout
|
07/17/22 |
100m |
0:12.1 |
2:01.0 |
BikeErg |
|
View workout
|
07/17/22 |
3,000m |
4:50.2 |
1:36.7 |
BikeErg |
|
View workout
|
07/17/22 |
2,500m |
4:46.9 |
1:54.7 |
BikeErg |
|
View workout
|
07/17/22 |
9,825m |
16:00.0 |
1:37.7 |
BikeErg |
|
View workout
|
07/17/22 |
2,500m |
5:18.0 |
2:07.2 |
BikeErg |
|
View workout
|