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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Channelle Gowland

Log

Date Distance Time Pace Comments Action
04/08/23 12,000m 27:53.1 2:19.4 View workout
03/30/23 8,031m 18:00.0 2:14.4 View workout
03/26/23 6,054m 14:00.0 2:18.7 View workout
01/05/23 7,922m 19:00.0 2:23.9 View workout
10/08/22 7,003m 16:00.0 2:17.0 View workout
10/05/22 16,000m 37:07.2 2:19.2 View workout
10/02/22 6,264m 15:00.0 2:23.6 View workout
10/01/22 5,054m 12:00.0 2:22.4 View workout
09/30/22 12,000m 28:17.4 2:21.4 View workout
09/29/22 10,000m 23:56.2 2:23.6 View workout
09/28/22 6,000m 13:15.1 2:12.5 View workout
09/27/22 10,000m 24:11.0 2:25.1 View workout
09/26/22 5,684m 13:00.0 2:17.2 View workout
09/25/22 8,383m 20:00.0 2:23.1 View workout
05/02/22 11,777m 30:00.0 2:32.8 View workout
04/25/22 10,000m 24:02.8 2:24.2 View workout
04/20/22 15,632m 40:00.0 2:33.5 View workout
04/19/22 21,533m 1:00:00.0 2:47.1 View workout
04/17/22 12,000m 29:25.4 2:27.1 View workout
04/16/22 12,000m 28:48.6 2:24.0 View workout