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Sep 13 Strength and Fitness: The 401K for Your Body
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Gordon Cormack

Log

Date Distance Time Pace Comments Action
08/29/04 10,000m 42:06.0 2:06.3 View workout
08/25/04 10,000m 43:50.0 2:11.5 View workout
08/20/04 10,000m 42:08.0 2:06.4 View workout
08/14/04 10,000m 42:09.0 2:06.4 View workout
08/13/04 10,000m 43:50.0 2:11.5 View workout
08/09/04 10,000m 44:26.0 2:13.3 View workout
07/21/04 10,000m 46:28.0 2:19.4 View workout
07/17/04 3,000m 17:00.0 2:50.0 View workout
05/02/04 11,000m 51:32.0 2:20.5 View workout
04/24/04 10,000m 43:53.0 2:11.6 View workout
04/21/04 10,000m 46:38.0 2:19.9 View workout
04/19/04 10,000m 44:05.0 2:12.2 View workout
03/24/04 10,000m 42:36.0 2:07.8 View workout
03/22/04 10,000m 41:28.0 2:04.4 View workout
03/21/04 10,000m 40:00.0 2:00.0 View workout
03/19/04 10,000m 41:53.0 2:05.6 View workout
03/17/04 10,000m 47:22.0 2:22.1 View workout
03/14/04 5,600m 23:00.0 2:03.2 View workout
03/12/04 10,000m 43:50.0 2:11.5 View workout
03/08/04 5,000m 20:00.0 2:00.0 View workout