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Sep 13 Strength and Fitness: The 401K for Your Body
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Gordon Cormack

Log

Date Distance Time Pace Comments Action
01/07/06 10,000m 25:30.0 1:16.5 View workout
01/04/06 10,000m 44:57.0 2:14.8 View workout
12/10/05 10,000m 43:12.0 2:09.6 View workout
10/19/05 10,000m 49:40.0 2:29.0 View workout
09/26/05 10,000m 49:00.0 2:27.0 View workout
09/20/05 10,000m 43:47.0 2:11.3 View workout
09/20/05 4,000m 20:00.0 2:30.0 View workout
03/05/05 5,000m 42:11.0 4:13.1 View workout
02/23/05 5,000m 20:28.0 2:02.8 View workout
02/14/05 10,000m 42:57.0 2:08.8 View workout
02/12/05 10,000m 43:15.0 2:09.7 View workout
02/02/05 10,000m 47:41.0 2:23.0 View workout
01/19/05 10,000m 42:52.0 2:08.6 View workout
01/08/05 10,000m 44:41.0 2:14.0 View workout
12/29/04 5,000m 22:17.0 2:13.7 View workout
10/16/04 10,000m 41:27.0 2:04.3 View workout
10/03/04 5,000m 24:05.0 2:24.5 View workout
09/30/04 10,000m 41:47.0 2:05.3 View workout
09/08/04 20,000m 1:27:07.0 2:10.6 View workout
09/01/04 10,000m 41:57.0 2:05.8 View workout