Derek Jia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/22 |
824m |
3:56.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
12,972m |
1:00:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/05/22 |
760m |
3:32.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
3,000m |
11:32.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/30/22 |
703m |
3:06.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,959m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/25/22 |
1,020m |
4:41.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
12,996m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
906m |
4:14.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
6,950m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
589m |
2:52.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/10/22 |
13,171m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/10/22 |
653m |
3:01.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
7,500m |
31:21.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
1,500m |
6:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
7,016m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/21/22 |
13,187m |
1:00:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
12,938m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,000m |
15:30.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
654m |
3:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|