Derek Jia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
1,143m |
5:16.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
4,000m |
15:28.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
52m |
0:14.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
551m |
2:26.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,139m |
10:04.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,352m |
10:49.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,384m |
10:02.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/18/22 |
13,047m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,150m |
5:17.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
13,093m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,039m |
4:43.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,520m |
7:07.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
6,830m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,105m |
5:01.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/23/22 |
13,103m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/23/22 |
1,097m |
5:02.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
7,500m |
30:55.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,167m |
5:12.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/15/22 |
2,090m |
10:11.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/15/22 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|