Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/24	1,000m	5:44.6	2:52.3	RowErg	Hwt	4A06 Hoo Ho Ching	View workout
05/21/24	500m	2:25.9	2:25.9	RowErg	Hwt	4c04 hung Tsz laam	View workout
05/21/24	2,000m	12:33.6	3:08.4	RowErg	Hwt	4A05FungChingYan	View workout
05/21/24	2,000m	12:42.5	3:10.6	RowErg	Hwt	4A 18 Chow Chun Lung	View workout
05/21/24	500m	2:28.2	2:28.2	RowErg	Hwt	4A14 Yeung Man Wing	View workout
05/21/24	2,000m	8:52.6	2:13.1	RowErg	Hwt	4A15 Chan Tsz chun	View workout
05/21/24	500m	3:21.0	3:21.0	RowErg	Hwt	Lam Tsz Ching 4A07	View workout
05/21/24	500m	2:18.6	2:18.6	RowErg	Hwt	4a01 chan Tsz Ching	View workout
05/21/24	500m	2:22.2	2:22.2	RowErg	Hwt	4c04 hung Tsz lam	View workout
05/21/24	500m	3:01.7	3:01.7	RowErg	Hwt	4C 05 Lam Wan Wai	View workout
05/21/24	500m	3:07.0	3:07.0	RowErg	Hwt	4A11 ngwingszevincy	View workout
05/21/24	1,000m	5:20.4	2:40.2	RowErg	Hwt	Lee wing tong 4A09	View workout
05/21/24	500m	2:13.7	2:13.7	RowErg	Hwt	4A12 Sui Yiu	View workout
05/21/24	2,000m	10:42.8	2:40.7	RowErg	Hwt	4A10 Ng Tyra	View workout
05/21/24	1,000m	5:09.0	2:34.5	RowErg	Hwt	4A06 Hoo Ho Ching	View workout
05/21/24	500m	2:44.5	2:44.5	RowErg	Hwt	4A05FungChingYan	View workout
05/21/24	2,500m	15:02.0	3:00.4	RowErg	Hwt	1d29Wu Ka Shing	View workout
05/21/24	1,000m	6:31.6	3:15.8	RowErg	Hwt	1D30james xiang	View workout
05/21/24	2,000m	12:33.5	3:08.3	RowErg	Hwt	1D 22 luozelin	View workout
05/21/24	500m	1:53.8	1:53.8	RowErg	Hwt	1D 23 Mai Zi Ming	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts