Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/22	500m	2:09.8	2:09.8	RowErg	Hwt	5B 31 Yip Lai Him	View workout
05/16/22	500m	2:08.2	2:08.2	RowErg	Lwt	5B 13 chow hiu fung	View workout
05/16/22	500m	2:12.3	2:12.3	RowErg	Hwt	5A 22 law shun yip	View workout
05/16/22	500m	1:50.8	1:50.8	RowErg	Lwt	5B 25 ong chun ho	View workout
05/16/22	500m	1:56.4	1:56.4	RowErg	Lwt	5B 26 Tam chi tik	View workout
05/16/22	500m	2:05.7	2:05.7	RowErg	Lwt	5B 24 Liang Chi WAI	View workout
05/16/22	500m	1:59.1	1:59.1	RowErg	Hwt	5A 24 Li Sing Yui	View workout
05/16/22	500m	2:25.9	2:25.9	RowErg	Lwt	5B 15 Ho Chun Tat	View workout
05/16/22	500m	1:46.3	1:46.3	RowErg	Hwt	5B 17 lam tuk Shing	View workout
05/16/22	500m	2:17.4	2:17.4	RowErg	Hwt	4C 14 Fu hon pong	View workout
05/16/22	500m	2:17.2	2:17.2	RowErg	Hwt	4A 26 Leung LOK hin	View workout
05/06/22	500m	1:57.5	1:57.5	RowErg	Hwt	5D22 Sin Ho Yin	View workout
05/06/22	500m	2:10.3	2:10.3	RowErg	Hwt	5D 18 HUANG TSZ MAN	View workout
05/06/22	500m	2:16.1	2:16.1	RowErg	Hwt	5C24 Tang Kin Hei	View workout
05/06/22	500m	1:53.2	1:53.2	RowErg	Hwt	6D 99 lai Ka pun ryan	View workout
05/06/22	500m	2:01.5	2:01.5	RowErg	Hwt	4B 11 chan wang chin	View workout
05/05/22	500m	1:55.6	1:55.6	RowErg	Hwt	5B25 ong chun ho	View workout
05/05/22	500m	1:49.1	1:49.1	RowErg	Hwt		View workout
05/05/22	500m	3:05.8	3:05.8	RowErg	Hwt	4A 22 Ethan Hui Lok Him	View workout
05/05/22	500m	2:00.5	2:00.5	RowErg	Hwt	5B 26 Tam Chi Tik	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity