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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Doug Powell

Log

Date Distance Time Pace Comments Action
08/24/23 2,101m 5:00.0 2:22.7

5mins warm up

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08/21/23 2,000m 9:10.4 2:17.6 View workout
08/18/23 7,421m 16:00.0 2:09.3 View workout
08/18/23 10,014m 16:00.0 1:35.8

Bike erg WOD 4x4 with 2mins rest

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08/14/23 6,000m 12:19.6 2:03.2 View workout
08/11/23 12,000m 27:58.1 2:19.8 View workout
08/08/23 2,326m 5:11.0 2:13.7 View workout
08/07/23 2,037m 10:00.0 2:27.2

10 mins row

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07/31/23 4,591m 10:00.0 2:10.6

10 mins bike

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07/26/23 1,021m 5:00.0 2:26.9

5mins warm up

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07/24/23 9,630m 23:24.8 2:25.8 View workout
07/20/23 2,254m 5:12.4 2:18.5 View workout
07/18/23 1,019m 4:53.5 2:24.0 View workout
07/18/23 2,279m 5:09.4 2:15.7

10 mins bike

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07/13/23 4,697m 10:06.3 2:09.0 View workout
07/11/23 2,000m 9:53.7 2:28.4 View workout
07/10/23 4,522m 10:00.0 2:12.6

10 mins bike

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07/07/23 4,345m 10:00.0 2:18.0

10 mins bike

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07/07/23 2,000m 10:48.5 2:42.1 View workout
07/06/23 2,045m 4:13.6 2:04.0 View workout