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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Doug Powell

Log

Date Distance Time Pace Comments Action
10/24/23 8,000m 17:52.2 2:14.0 View workout
10/23/23 3,000m 14:15.6 2:22.6 View workout
10/20/23 8,878m 20:00.0 2:15.1 View workout
10/19/23 13,893m 30:09.1 2:10.2 View workout
10/17/23 6,000m 13:22.0 2:13.6 View workout
10/16/23 5,772m 12:00.0 2:04.7 View workout
10/12/23 4,756m 10:07.6 2:07.7 View workout
10/09/23 2,370m 5:00.0 2:06.5

5mins warm up

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10/06/23 4,312m 10:00.0 2:19.1

10 mins bike

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09/26/23 2,000m 10:07.3 2:31.8 View workout
09/22/23 1,987m 5:00.0 2:30.9

5mins warm up

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09/21/23 1,013m 4:56.9 2:26.5 View workout
09/20/23 4,109m 10:00.0 2:26.0

10 mins bike

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09/15/23 5,569m 10:42.3 1:55.3 View workout
09/12/23 4,406m 10:00.0 2:16.1

10 mins bike

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09/08/23 7,208m 16:00.0 2:13.1 View workout
09/07/23 6,546m 15:00.0 2:17.4 View workout
09/04/23 2,000m 9:47.3 2:26.8 View workout
09/01/23 5,071m 11:32.4 2:16.5 View workout
08/29/23 2,176m 5:00.0 2:17.8

5mins warm up

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