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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Doug Powell

Log

Date Distance Time Pace Comments Action
11/15/24 8,636m 21:00.0 2:25.9 View workout
11/14/24 2,001m 5:00.0 2:29.9 View workout
11/13/24 2,041m 5:00.0 2:26.9 View workout
11/12/24 2,044m 5:00.0 2:26.7 View workout
11/11/24 1,981m 5:00.0 2:31.4 View workout
11/08/24 6,604m 16:00.0 2:25.3 View workout
11/07/24 1,961m 5:00.0 2:32.9 View workout
11/06/24 2,003m 5:00.0 2:29.7 View workout
11/05/24 2,056m 5:00.0 2:25.9 View workout
11/04/24 1,906m 5:00.0 2:37.3 View workout
11/01/24 7,000m 15:58.2 2:16.8 View workout
10/30/24 2,000m 5:00.0 2:30.0 View workout
10/29/24 1,950m 5:00.0 2:33.8 View workout
10/28/24 1,999m 5:00.0 2:30.0 View workout
10/25/24 5,000m 11:58.9 2:23.7 View workout
10/25/24 2,000m 8:34.0 2:08.5 View workout
10/23/24 1,984m 5:00.0 2:31.2 View workout
10/22/24 2,040m 5:00.0 2:27.0 View workout
10/21/24 2,108m 5:07.2 2:25.7 View workout
10/18/24 6,000m 14:08.4 2:21.4 View workout