Doug Powell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
1,000m |
1:55.4 |
1:55.4 |
BikeErg |
|
View workout
|
06/30/23 |
4,364m |
10:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
06/27/23 |
4,470m |
10:00.0 |
2:14.2 |
BikeErg |
|
View workout
|
06/26/23 |
4,470m |
10:00.0 |
2:14.2 |
BikeErg |
|
View workout
|
06/21/23 |
6,000m |
12:11.9 |
2:01.9 |
BikeErg |
|
View workout
|
06/20/23 |
2,243m |
5:15.1 |
2:20.4 |
BikeErg |
|
View workout
|
06/19/23 |
2,154m |
10:00.0 |
4:38.5 |
BikeErg |
|
View workout
|
06/16/23 |
4,383m |
10:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
06/16/23 |
2,000m |
10:16.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,000m |
10:11.7 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,263m |
5:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
06/12/23 |
4,346m |
10:06.9 |
2:19.6 |
BikeErg |
|
View workout
|
06/09/23 |
5,255m |
12:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
06/08/23 |
4,669m |
10:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
06/07/23 |
4,754m |
10:00.0 |
2:06.2 |
BikeErg |
|
View workout
|
06/02/23 |
4,700m |
10:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
06/02/23 |
1,975m |
10:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,010m |
6:05.5 |
3:00.9 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,546m |
15:00.0 |
2:42.2 |
BikeErg |
|
View workout
|
05/25/23 |
1,967m |
4:23.7 |
2:14.0 |
BikeErg |
|
View workout
|