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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Doug Powell

Log

Date Distance Time Pace Comments Action
11/20/23 10,025m 1:00:00.0 2:59.5 View workout
11/17/23 7,500m 17:02.5 2:16.3 View workout
11/17/23 5,355m 30:00.0 2:48.0 View workout
11/16/23 5,508m 30:05.8 2:43.9 View workout
11/15/23 5,350m 30:00.0 2:48.2 View workout
11/14/23 5,208m 30:00.0 2:52.8 View workout
11/13/23 5,574m 30:00.0 2:41.4 View workout
11/10/23 5,465m 30:00.0 2:44.6 View workout
11/09/23 5,400m 30:12.2 2:47.7 View workout
11/08/23 5,101m 30:00.0 2:56.4

30:00

 View workout
11/07/23 5,452m 30:00.0 2:45.0

30:00

 View workout
11/06/23 8,048m 17:29.6 2:10.4 View workout
11/06/23 5,083m 30:00.0 2:57.0

30:00

 View workout
11/03/23 5,479m 30:00.0 2:44.2

30:00

 View workout
11/02/23 5,624m 30:00.0 2:40.0

30:00

 View workout
10/31/23 3,000m 13:48.1 2:18.0 View workout
10/30/23 8,990m 20:00.0 2:13.4 View workout
10/29/23 10,000m 23:06.0 2:18.6 View workout
10/28/23 6,610m 16:00.0 2:25.2 View workout
10/27/23 4,522m 9:15.2 2:02.7 View workout