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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
01/08/23 v1000m/2:00r...6 6,000m 2:14.0 View workout
01/07/23 4x2000m/2:00r 35:33.4 2:13.3 View workout
01/06/23 2000m 8:34.2 2:08.5 View workout
01/06/23 2000m 8:31.3 2:07.8 View workout
01/06/23 2000m 9:09.1 2:17.2 View workout
01/05/23 4:00 966m 2:04.2 View workout
01/05/23 6000m 27:47.0 2:18.9 View workout
01/05/23 394m 1:51.6 2:21.6 View workout
01/05/23 1:10 219m 2:39.8 View workout
01/04/23 6x1000m/1:00r 27:32.3 2:17.6 View workout
01/03/23 10x1000m/1:00r 44:44.1 2:14.2 View workout
01/02/23 10x1000m/1:00r 44:33.7 2:13.6 View workout
01/01/23 5x2000m/2:00r 45:29.2 2:16.4 View workout
12/31/22 2000m 8:20.0 2:05.0 View workout
12/31/22 100m 0:19.2 1:36.0 View workout
12/31/22 100m 0:19.5 1:37.5 View workout
12/31/22 100m 0:20.1 1:40.5 View workout
12/31/22 100m 0:20.4 1:42.0 View workout
12/31/22 4:26 1,026m 2:09.9 View workout
12/31/22 4:49 1,018m 2:22.1 View workout
12/29/22 4:00 947m 2:06.7 View workout
12/29/22 1:39 356m 2:19.6 View workout
12/29/22 4:00 988m 2:01.4 View workout
12/29/22 v1:00/1:00r...7 3,824m 2:05.5 View workout
12/28/22 30:00 6,878m 2:10.8 View workout