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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
02/26/23 14:27 3,018m 2:23.6 View workout
02/26/23 v1:00/1:00r...7 4,432m 1:58.4 View workout
02/26/23 5:21 1,076m 2:29.2 View workout
02/25/23 13:52 3,021m 2:17.7 View workout
02/25/23 500m 1:55.5 1:55.5 View workout
02/25/23 9:25 2,029m 2:19.3 View workout
02/25/23 2000m 8:06.5 2:01.6 View workout
02/25/23 7:13 1,521m 2:22.4 View workout
02/24/23 9:08 2,021m 2:15.6 View workout
02/24/23 v1:00/2:00r...9 6,180m 2:01.3 View workout
02/24/23 5:16 1,029m 2:33.7 View workout
02/23/23 5x2000m/2:00r 45:56.8 2:17.8 View workout
02/22/23 8x1000m/2:00r 36:31.2 2:16.9 View workout
02/22/23 1:42 435m 1:57.2 View workout
02/22/23 500m 2:03.9 2:03.9 View workout
02/22/23 1000m 4:50.1 2:25.0 View workout
02/21/23 3x1000m/2:00r 13:39.9 2:16.6 View workout
02/21/23 v1000m/1:00r...4 4,000m 2:02.6 View workout
02/21/23 4:48.4 1,026m 2:20.5 View workout
02/20/23 10000m 42:59.2 2:08.9 View workout
02/20/23 5:12 1,022m 2:32.7 View workout
02/19/23 v1000m/2:00r...8 8,000m 2:04.1 View workout
02/19/23 5:01 1,030m 2:26.4 View workout
02/18/23 2x1000m/2:00r 9:00.9 2:15.2 View workout
02/18/23 v3:00/2:00r...6 4,482m 2:00.4 View workout