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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
02/18/23 5:02 1,028m 2:27.2 View workout
02/18/23 2:27.2 1,028m 1:11.5 View workout
02/17/23 11:39 2,522m 2:18.7 View workout
02/17/23 v1000m/0:20r...5 5,000m 2:06.4 View workout
02/17/23 4:53 1,020m 2:23.8 View workout
02/16/23 2000m 8:40.0 2:10.0 View workout
02/16/23 v2000m/3:00r...4 5,000m 2:03.1 View workout
02/16/23 5:03 1,023m 2:28.3 View workout
02/15/23 2000m 8:43.2 2:10.8 View workout
02/15/23 3x2000m/3:00r 25:58.5 2:09.8 View workout
02/14/23 3x1000m/2:00r 13:24.3 2:14.0 View workout
02/14/23 v4:00/2:00r...7 4,760m 1:59.7 View workout
02/14/23 5:15 1,082m 2:25.9 View workout
02/13/23 3x1000m/2:00r 12:40.9 2:06.8 View workout
02/13/23 5000m 21:03.2 2:06.3 View workout
02/13/23 1000m 4:31.3 2:15.6 View workout
02/12/23 3x1000m/2:00r 12:43.6 2:07.2 View workout
02/12/23 v2:00/1:00r...6 3,079m 1:56.9 View workout
02/12/23 4:46 1,019m 2:20.7 View workout
02/11/23 v5:00/2:00r...5 10,558m 2:07.8 View workout
02/11/23 4:52.1 1,020m 2:23.1 View workout
02/10/23 3x1000m/2:00r 13:32.3 2:15.3 View workout
02/10/23 v0:45/0:45r...20 4,015m 1:52.0 View workout
02/10/23 7:20.3 1,524m 2:24.4 View workout
02/09/23 18:00 4,024m 2:14.2 View workout