Stefan Plotzki
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/22 |
11,500m |
56:15.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
9,000m |
42:40.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
11,000m |
54:01.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/17/22 |
11,000m |
53:26.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/16/22 |
8,500m |
39:35.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,500m |
49:49.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,500m |
19:48.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/11/22 |
10,500m |
52:21.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
8,000m |
38:31.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
48:27.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
4,000m |
18:22.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
12,071m |
1:00:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
27:22.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
3,173m |
15:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/31/22 |
10,000m |
48:14.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
20:32.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/30/22 |
3,108m |
15:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
12,190m |
1:00:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,000m |
45:00.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|