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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
09/24/22 11,500m 56:15.9 2:26.7 View workout
09/23/22 9,000m 42:40.0 2:22.2 View workout
09/21/22 11,000m 54:01.2 2:27.3 View workout
09/19/22 5,000m 22:47.6 2:16.7 View workout
09/17/22 11,000m 53:26.1 2:25.7 View workout
09/16/22 8,500m 39:35.0 2:19.7 View workout
09/14/22 10,500m 49:49.2 2:22.3 View workout
09/13/22 4,500m 19:48.2 2:12.0 View workout
09/11/22 10,500m 52:21.3 2:29.5 View workout
09/10/22 8,000m 38:31.9 2:24.4 View workout
09/08/22 10,000m 48:27.2 2:25.3 View workout
09/07/22 4,000m 18:22.1 2:17.7 View workout
09/02/22 12,071m 1:00:00.0 2:29.1 View workout
09/01/22 6,000m 27:22.9 2:16.9 View workout
09/01/22 3,173m 15:00.0 2:21.8 View workout
08/31/22 10,000m 48:14.0 2:24.7 View workout
08/30/22 5,000m 20:32.8 2:03.2 View workout
08/30/22 3,108m 15:00.0 2:24.7 View workout
08/28/22 12,190m 1:00:00.0 2:27.6 View workout
08/27/22 10,000m 45:00.5 2:15.0 View workout