Stefan Plotzki
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
8,500m |
40:19.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/29/22 |
11,000m |
53:00.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
8,000m |
38:20.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,500m |
51:31.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,000m |
48:44.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/22/22 |
10,500m |
51:25.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,000m |
22:17.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/21/22 |
466m |
2:23.3 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
11,000m |
53:05.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/17/22 |
8,500m |
40:10.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/15/22 |
10,500m |
53:21.1 |
2:32.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
4,500m |
20:37.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
11,000m |
53:56.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
11,000m |
54:32.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/01/22 |
8,500m |
40:29.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/30/22 |
10,500m |
51:54.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
4,500m |
20:48.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/26/22 |
6,000m |
24:59.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|