Stefan Plotzki
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
12,097m |
1:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
49:19.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
12,523m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
10,000m |
47:39.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
8,631m |
40:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/16/22 |
12,198m |
1:00:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
48:22.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/14/22 |
6,000m |
25:53.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
12,266m |
1:00:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,000m |
26:29.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/08/22 |
9,314m |
45:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/06/22 |
10,000m |
48:11.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/05/22 |
6,268m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/29/22 |
8,360m |
40:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/28/22 |
6,189m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/24/22 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/23/22 |
12,126m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/22/22 |
10,000m |
43:47.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/20/22 |
10,000m |
48:42.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
8,118m |
40:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|