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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
08/23/22 12,097m 1:00:00.0 2:28.7 View workout
08/22/22 10,000m 49:19.4 2:27.9 View workout
08/20/22 12,523m 1:00:00.0 2:23.7 View workout
08/19/22 10,000m 47:39.0 2:22.9 View workout
08/18/22 8,631m 40:00.0 2:19.0 View workout
08/16/22 12,198m 1:00:00.0 2:27.5 View workout
08/15/22 10,000m 48:22.5 2:25.1 View workout
08/14/22 6,000m 25:53.3 2:09.4 View workout
08/12/22 12,266m 1:00:00.0 2:26.7 View workout
08/10/22 6,000m 26:29.6 2:12.4 View workout
08/08/22 9,314m 45:00.0 2:24.9 View workout
08/06/22 10,000m 48:11.6 2:24.5 View workout
08/05/22 6,268m 30:00.0 2:23.5 View workout
07/29/22 8,360m 40:00.0 2:23.5 View workout
07/28/22 6,189m 30:00.0 2:25.4 View workout
07/24/22 7,021m 30:00.0 2:08.1 View workout
07/23/22 12,126m 1:00:00.0 2:28.4 View workout
07/22/22 10,000m 43:47.4 2:11.3 View workout
07/20/22 10,000m 48:42.9 2:26.1 View workout
07/19/22 8,118m 40:00.0 2:27.8 View workout