Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/23	5,132m	27:39.7	2:41.7	RowErg	Hwt	5132	View workout
11/15/23	5,132m	25:57.2	2:31.7	RowErg	Hwt	5132	View workout
11/08/23	5,132m	26:55.5	2:37.3	RowErg	Hwt	5132	View workout
11/07/23	5,132m	26:48.7	2:36.7	RowErg	Hwt	5132	View workout
10/31/23	5,132m	27:55.1	2:43.2	RowErg	Hwt	5132	View workout
10/26/23	5,132m	32:11.5	3:08.1	RowErg	Hwt	5132	View workout
10/24/23	5,132m	25:30.6	2:29.1	RowErg	Hwt	5132	View workout
10/21/23	5,132m	26:45.0	2:36.3	RowErg	Hwt	5132	View workout
10/16/23	5,132m	27:12.0	2:39.0	RowErg	Hwt	5132	View workout
10/10/23	5,132m	25:59.9	2:31.9	RowErg	Hwt	5132	View workout
10/06/23	5,132m	25:12.4	2:27.3	RowErg	Hwt	5132	View workout
10/05/23	5,132m	25:54.8	2:31.4	RowErg	Hwt	5132	View workout
09/28/23	5,132m	26:01.6	2:32.1	RowErg	Hwt	5132	View workout
09/27/23	5,132m	27:41.4	2:41.8	RowErg	Hwt	5132	View workout
09/26/23	5,132m	26:14.4	2:33.3	RowErg	Hwt	5132	View workout
09/21/23	5,132m	26:44.5	2:36.3	RowErg	Hwt	5132	View workout
09/15/23	5,132m	27:52.9	2:42.9	RowErg	Hwt	5132	View workout
09/13/23	5,132m	24:58.4	2:25.9	RowErg	Hwt	5132	View workout
09/11/23	5,132m	26:06.6	2:32.6	RowErg	Hwt	5132	View workout
09/07/23	5,132m	25:52.8	2:31.2	RowErg	Hwt	5132	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts