Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/23	5,378m	30:00.0	2:47.3	RowErg	Hwt	30:00	View workout
07/17/23	5,439m	30:00.0	2:45.4	RowErg	Hwt	30:00	View workout
07/15/23	5,369m	30:00.0	2:47.6	RowErg	Hwt	30:00	View workout
07/14/23	5,304m	30:00.0	2:49.6	RowErg	Hwt	30:00	View workout
07/13/23	5,442m	30:00.0	2:45.3	RowErg	Hwt	30:00	View workout
07/12/23	5,355m	30:00.0	2:48.0	RowErg	Hwt	30:00	View workout
07/11/23	5,342m	30:00.0	2:48.4	RowErg	Hwt	30:00	View workout
07/10/23	5,557m	30:00.0	2:41.9	RowErg	Hwt	30:00	View workout
07/07/23	5,176m	30:00.0	2:53.8	RowErg	Hwt	30:00	View workout
07/06/23	5,187m	30:00.0	2:53.5	RowErg	Hwt	30:00	View workout
07/05/23	5,334m	30:00.0	2:48.7	RowErg	Hwt	30:00	View workout
07/04/23	5,339m	30:00.0	2:48.5	RowErg	Hwt	30:00	View workout
07/03/23	5,241m	30:00.0	2:51.7	RowErg	Hwt	30:00	View workout
07/01/23	5,387m	30:00.0	2:47.0	RowErg	Hwt	30:00	View workout
06/30/23	5,265m	30:00.0	2:50.9	RowErg	Hwt	30:00	View workout
06/29/23	5,241m	30:00.0	2:51.7	RowErg	Hwt	30:00	View workout
06/28/23	5,335m	30:00.0	2:48.6	RowErg	Hwt	30:00	View workout
06/27/23	5,399m	30:00.0	2:46.6	RowErg	Hwt	30:00	View workout
06/21/23	5,381m	30:00.0	2:47.2	RowErg	Hwt	30:00	View workout
06/20/23	5,363m	30:00.0	2:47.8	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts