Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/23	5,369m	30:00.0	2:47.6	RowErg	Hwt	30:00	View workout
07/14/23	5,304m	30:00.0	2:49.6	RowErg	Hwt	30:00	View workout
07/13/23	5,442m	30:00.0	2:45.3	RowErg	Hwt	30:00	View workout
07/12/23	5,355m	30:00.0	2:48.0	RowErg	Hwt	30:00	View workout
07/11/23	5,342m	30:00.0	2:48.4	RowErg	Hwt	30:00	View workout
07/10/23	5,557m	30:00.0	2:41.9	RowErg	Hwt	30:00	View workout
07/07/23	5,176m	30:00.0	2:53.8	RowErg	Hwt	30:00	View workout
07/06/23	5,187m	30:00.0	2:53.5	RowErg	Hwt	30:00	View workout
07/05/23	5,334m	30:00.0	2:48.7	RowErg	Hwt	30:00	View workout
07/04/23	5,339m	30:00.0	2:48.5	RowErg	Hwt	30:00	View workout
07/03/23	5,241m	30:00.0	2:51.7	RowErg	Hwt	30:00	View workout
07/01/23	5,387m	30:00.0	2:47.0	RowErg	Hwt	30:00	View workout
06/30/23	5,265m	30:00.0	2:50.9	RowErg	Hwt	30:00	View workout
06/29/23	5,241m	30:00.0	2:51.7	RowErg	Hwt	30:00	View workout
06/28/23	5,335m	30:00.0	2:48.6	RowErg	Hwt	30:00	View workout
06/27/23	5,399m	30:00.0	2:46.6	RowErg	Hwt	30:00	View workout
06/21/23	5,381m	30:00.0	2:47.2	RowErg	Hwt	30:00	View workout
06/20/23	5,363m	30:00.0	2:47.8	RowErg	Hwt	30:00	View workout
06/19/23	5,335m	30:00.0	2:48.6	RowErg	Hwt	30:00	View workout
06/16/23	5,226m	30:00.0	2:52.2	RowErg	Hwt	30:00	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks