Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/23	5,102m	30:00.0	2:56.4	RowErg	Hwt	30:00	View workout
06/05/23	5,264m	30:00.0	2:50.9	RowErg	Hwt	30:00	View workout
06/02/23	5,165m	30:00.0	2:54.2	RowErg	Hwt	30:00	View workout
05/28/23	5,062m	30:00.0	2:57.7	RowErg	Hwt		View workout
05/21/23	2,682m	15:09.0	2:49.4	RowErg	Hwt		View workout
03/29/23	8,000m	42:28.5	2:39.2	RowErg	Hwt	8000m	View workout
03/29/23	245m	2:12.4	4:30.2	RowErg	Hwt	8000m	View workout
03/21/23	8,000m	42:26.7	2:39.1	RowErg	Hwt		View workout
03/17/23	7,715m	40:00.0	2:35.5	RowErg	Hwt	Gavin 40 minutes	View workout
03/16/23	5,003m	28:31.9	2:51.0	RowErg	Hwt	10000m	View workout
03/15/23	10,000m	1:00:34.4	3:01.7	RowErg	Hwt	10000m	View workout
03/14/23	10,000m	50:37.3	2:31.8	RowErg	Hwt	10000m	View workout
03/13/23	10,000m	51:42.0	2:35.1	RowErg	Hwt	10000m	View workout
03/12/23	10,000m	51:04.5	2:33.2	RowErg	Hwt	10000m	View workout
03/09/23	10,000m	57:56.8	2:53.8	RowErg	Hwt	10000m	View workout
03/08/23	10,000m	49:56.2	2:29.8	RowErg	Hwt	10000m	View workout
03/07/23	6,014m	31:23.1	2:36.5	RowErg	Hwt		View workout
03/06/23	10,023m	52:31.4	2:37.2	RowErg	Hwt		View workout
03/05/23	10,000m	51:16.0	2:33.8	RowErg	Hwt	10000m	View workout
03/04/23	10,000m	52:07.4	2:36.3	RowErg	Hwt	10000m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks