Gavin Kuo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
9,000m |
50:46.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
9,000m |
48:31.6 |
2:41.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
9,000m |
49:50.8 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
9,000m |
47:36.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
9,000m |
46:37.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/12/23 |
9,000m |
48:35.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
9,000m |
46:16.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
9,000m |
46:27.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
9,000m |
46:44.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
8,000m |
42:30.1 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/07/23 |
8,000m |
42:11.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
8,000m |
42:35.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
8,000m |
41:01.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
8,000m |
40:18.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
8,000m |
45:16.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
8,000m |
45:13.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
8,000m |
44:05.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/31/22 |
8,000m |
42:55.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/30/22 |
8,000m |
42:16.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
8,000m |
42:17.1 |
2:38.5 |
RowErg |
Hwt |
View workout
|