Gavin Kuo
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 12/24/22 |
8,000m |
39:45.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 12/23/22 |
8,000m |
40:53.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
| 12/22/22 |
8,000m |
40:01.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
| 12/21/22 |
8,000m |
42:17.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
| 12/21/22 |
37m |
0:20.5 |
4:37.0 |
RowErg |
Hwt |
View workout
|
| 12/21/22 |
74m |
0:58.0 |
6:31.8 |
RowErg |
Hwt |
View workout
|
| 12/20/22 |
8,000m |
41:03.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
| 12/19/22 |
8,000m |
41:11.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
| 12/18/22 |
8,000m |
39:49.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
| 12/17/22 |
8,000m |
42:52.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
| 12/16/22 |
9,000m |
49:41.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
| 12/15/22 |
8,000m |
42:16.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
| 12/14/22 |
8,000m |
42:25.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
| 12/13/22 |
8,000m |
42:44.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
| 12/12/22 |
8,000m |
42:52.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|
| 12/11/22 |
8,000m |
42:33.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
| 12/10/22 |
8,000m |
43:51.1 |
2:44.4 |
RowErg |
Hwt |
View workout
|
| 12/09/22 |
7,661m |
40:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
| 12/08/22 |
9,000m |
48:01.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
| 12/07/22 |
9,000m |
47:49.1 |
2:39.3 |
RowErg |
Hwt |
View workout
|
